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    Just a friendly reminder to eat local, seasonal...

    Just a friendly reminder to eat local, seasonal and organic produce, free range poultry, pastured meats and wild fish when possible. Big Ag's incredible lobbying power over government has resulted in...
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    I've experimented with many forms of training -...

    I've experimented with many forms of training - endurance, mobility, speed, flexibility and strength and it feels great to approach fitness from a holistic perspective. But nothing feels better than...
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    Great job on the 8 lbs of weight loss Nigel!...

    Great job on the 8 lbs of weight loss Nigel! Don't worry about the odd slip up on your diet, just remember to get refocused and start fresh the next day. Sorry to hear about the shoulder injury, I've...
  4. Don't stress about waking up in the middle of the...

    Don't stress about waking up in the middle of the night. It's actually normal. Back before the turn of the century waking up in the middle of the night was considered normal. People used to get up...
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    Aw thanks StueyT, glad that it's been helpful to...

    Aw thanks StueyT, glad that it's been helpful to your journey! The current low carb Whole30 I've been doing has worked very well for me. I officially started on Jan 4 so over 3 weeks in and have...
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    I hear you. I also think there might have been...

    I hear you. I also think there might have been some "chemical enhancement" going on with a few of those seniors. I do believe that weight training can play a significant role in helping seniors...
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    This is why at 63 I like bodybuilding. All I can...

    This is why at 63 I like bodybuilding. All I can say is wow! Age is not an excuse... Amazing physiques for men over 60....

    https://www.youtube.com/watch?v=B4_axUNbe48
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    All I can say is wow! Age is not an excuse......

    All I can say is wow! Age is not an excuse... Amazing physiques for men over 60....

    https://www.youtube.com/watch?v=B4_axUNbe48
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    Personally I try to do a lot of variety in my...

    Personally I try to do a lot of variety in my training but love classic bodybuilding training in that it can help sculpt a pleasing physique quicker and more effectively than any other type of...
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    I was wondering the same thing. This ranch place...

    I was wondering the same thing. This ranch place is here in Northern California some place, I'm going to find out and see if I can drop by for a visit.
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    [QUOTE=Nigel;1659846]Nearly got back on the wagon...

    [QUOTE=Nigel;1659846]Nearly got back on the wagon January 3rd. HIIT rowing machine four mornings a week (30 seconds x 3) and Body by Science strength training once a week taking about 10 minutes. I...
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    I'd stay LC on your non-training days. On...

    I'd stay LC on your non-training days. On training days I'd have a high carb meal right after training. My favorite post workout meal is a half a yam mixed with a bowl of white rice and two raw eggs....
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    Looking for some fun new Primal movement...

    Looking for some fun new Primal movement exercises. Check out this amazing video...

    https://www.youtube.com/watch?v=-gt9_6bQ-4Q
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    I did look through some as you suggested. Thanks...

    I did look through some as you suggested. Thanks

    This one is fun - https://www.youtube.com/watch?v=-gt9_6bQ-4Q

    And this one the Exuberant Animal, is very creative -...
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    Just a quick update. 21 Days low carb Whole30,...

    Just a quick update. 21 Days low carb Whole30, down 12 lbs.
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    Impressive! Periodically I switch of weights and...

    Impressive! Periodically I switch of weights and do this body weight routine for a few weeks ....

    http://www.simplefit.org/
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    Wow, that sounds intense. Great workout!

    Wow, that sounds intense. Great workout!
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    Hi Sonoran, I actually use them in an HIIT type...

    Hi Sonoran, I actually use them in an HIIT type of fashion. I go really hard for about 15 to 20 min. Really seems to ramp up my metabolism. I find that when I add variety to my workouts they are more...
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    I just picked up some Cocotella at a Whole Foods...

    I just picked up some Cocotella at a Whole Foods display this morning - OMG this is the absolute best Paleo treat. A silky-smooth stone ground mixture of organic Sri Lankan coconut, organic...
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    Primal Play with Kettlebells

    I've been playing around with Kettlebells recently and really enjoyed the workout. Check out this cool video for some ideas:

    https://www.youtube.com/watch?v=tmzA5ff0ufM

    I usually do a similar...
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    Hi Stickwaster, just dropped in and read through...

    Hi Stickwaster, just dropped in and read through your entries. Love to hear what you've accomplished. You're doing great! I've been Paleo/Primal since 2012 and have had amazing success not only...
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    Good catch, definite no on the vegetable oils...

    Good catch, definite no on the vegetable oils IMO. I typically use coconut oil, olive oil and just recently purchased Mark's Primal Avocado oil which I really like. I also highly recommend his mayo...
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    I do a variety of interval style trainings...

    I do a variety of interval style trainings throughout the year, but my favorite workout is a half mile warm-up jog to the track and then 10 X 100 meters. I typically sprint the straight, walk half...
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    Of course the Paleo community already knows the...

    Of course the Paleo community already knows the importance of healthy fats, but this is another example of how Paleo ideas are being adopted by the mainstream....
    ...
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    Not sure if any of you are into Bone Broth....

    Not sure if any of you are into Bone Broth. Personally I don't feel like taking the time to make it so I order it online. This company is excellent - provides bone broth from grass fed, pastured, no...
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