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Type: Posts; User: DennyB

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    Dr brooner's tea tree pure-castile soap for my...

    Dr brooner's tea tree pure-castile soap for my hair, face and the rest of me.
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    Good in regards to getting a good enough workout...

    Good in regards to getting a good enough workout to deplete your muscles energy stores and them needing the fuel to replenish/repair themselves.
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    Ravenous hunger after a workout confirms you had...

    Ravenous hunger after a workout confirms you had a good workout!!!
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    You are skinny fat aka too under muscled to be at...

    You are skinny fat aka too under muscled to be at your current bodyfat percentage. Resistance training and eat! What you want (to stay vlc) and what your body needs are 2 diffrent things. Here's a...
  5. A raw Yukon gold potato always gets things moving...

    A raw Yukon gold potato always gets things moving for me!
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    Sorry if I miss took your reply, I read it as...

    Sorry if I miss took your reply, I read it as mocking my advice. Which is often what happens on the MDA forum when you give alternative advice. My apologies again for the sour post.
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    ......... Have fun with your thread turned...

    ......... Have fun with your thread turned pissing contest.
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    I stress SMALL BOWL, it doesn't have to be a...

    I stress SMALL BOWL, it doesn't have to be a long workout but definitely don't take in more energy than you might use.
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    I like to get at least 1 good strength workout...

    I like to get at least 1 good strength workout and 1 good HIIT cardio workout in during the week (such as hill sprints). I believe this is my optimal schedule between rest and seeing progress. Any...
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    Personally what works best for me is this: I...

    Personally what works best for me is this: I prefer to work out first thing in the morning fasted, and gorge everything insight afterwards. My only exception is if my workout will suffer because...
  11. Thread: Pre pullup bar!

    by DennyB
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    1,625

    Thanks jwellsy, I hope to write a inspirational...

    Thanks jwellsy, I hope to write a inspirational book in my later years. I also hope to one day change the way my particular injury is rehabed, especially in younger patients! As we all know todays...
  12. Thread: Pre pullup bar!

    by DennyB
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    1,625

    In short my left arm has atrophied for the past...

    In short my left arm has atrophied for the past 21 years from a illness I had as a teen. But recently it has regained movement & I have lessened spasticity in it through posture work. It is my...
  13. Thread: Pre pullup bar!

    by DennyB
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    1,625

    Thanks Mama, ive been getting creative to...

    Thanks Mama, ive been getting creative to overcome obstacles since I can't remember...... Most workout advice needs to be modified a bit to accommodate my limitations

    Thanks David but this will...
  14. Thread: Pre pullup bar!

    by DennyB
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    1,625

    Great idea Mr A, your input is always valued and...

    Great idea Mr A, your input is always valued and appreciated! Today is already easier than yesterday which usually means it's a good exercise for me.
  15. Thread: Pre pullup bar!

    by DennyB
    Replies
    14
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    1,625

    In full disclosure, this was not an original...

    In full disclosure, this was not an original idea. It was really a mod of a mod for a video I saw on mens fitness.
  16. Thread: Pre pullup bar!

    by DennyB
    Replies
    14
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    1,625

    Pre pullup bar!

    I must admit, pullups are probably going to be my white whale unless I train for the 1 armed variety due to physical limitations that I encountered as a teen. I did however come up with a pullup...
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    Ditching steady state cardio for the most part....

    Ditching steady state cardio for the most part. On days where I just need that runners high I warm up with bodyweight strength exercises, haul a$$ and do declined pushups every 1/4 mile. If im...
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    The perfect day of food

    I have often wondered is there a perfect day of food? A daily menu which will allow you to get all your nutrients? If so, what would it be?
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    Height might mess with the lift, I fill 5 gallon...

    Height might mess with the lift, I fill 5 gallon buckets with rocks for farmers walks and only have to slightly bend my knees to pick them up
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    Mr. Anthonys advice is sound, i have made...

    Mr. Anthonys advice is sound, i have made numerous gains following his advice which I always wanted thank him for. I'd just like to add you might want to look into bodyweight programs such as 'you...
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    What about fat?

    What about fat?
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    I registered just so I can browse their...

    I registered just so I can browse their selections, seams like they sell everything except food, it is mostly condiments, snacks and personal products. One suspects Mark endorsed it to make a quick...
  23. Thread: Plateau , HELP!

    by DennyB
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    During my initial weight-loss the answer to every...

    During my initial weight-loss the answer to every plateau was to eat more!
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    The wrong food makes me feel like crap..... ...

    The wrong food makes me feel like crap..... That's enough motivation for me.
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    Edit: Managers special meats would also be...

    Edit: Managers special meats would also be considered budget

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