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  1. I actually did crave sugar for a while but I'm on...

    I actually did crave sugar for a while but I'm on day 10 of a 21 day sugar detox and the only sugar I'm allowing myself is sometimes I get to have one granny smith apple a day. Past 3 days I haven't...
  2. So I have no idea what my body temperature is,...

    So I have no idea what my body temperature is, but I am ALWAYS cold. Like to the bones cold. I usually run around with a long sleeve in the summer because I just get chills all the time. I figured I...
  3. THis is true, I did weigh in at 335 previously...

    THis is true, I did weigh in at 335 previously and got down to 210 then after my doctor told me I was basically killing myself because I wasn't getting any electrolytes in, and not eating enough, I...
  4. Today is Dr appt day so I get to see what he has...

    Today is Dr appt day so I get to see what he has planned for me to do. I don't want to go under the knife (he's a surgeon so he probably is going to try to force it to get that $$$), I want physical...
  5. SO for those saying I need to eat less, how much...

    SO for those saying I need to eat less, how much less is less? I was told (on another paleo forum) that 1200 was too low. If 1200 is too low, and 1800 is too high, what's the sweet spot? Or should I...
  6. Can't exercise, so help me hax my food for weight loss

    Hello all, I haven't posted in a while, trying to do this and that and am still in the 283-288lb range. Not one budge this entire time.

    So stats:
    age: 35
    height 5'4"
    weight (today): 288
    ...
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    I am walking, three times a week for 30 minutes...

    I am walking, three times a week for 30 minutes each. I know I lost my initial weight with mostly walking too. I think my initial weight gain was because I stopped tracking and ate lots of paleofied...
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    I'm following Marks paleo book yes. The fats I'm...

    I'm following Marks paleo book yes. The fats I'm eating (for now) are coming from bacon, steak/hamburger, eggs and chicken thighs with skin. Carbs coming from carrots, broccoli, cauliflower and...
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    I was eating between 1800 - 1900 a day per what I...

    I was eating between 1800 - 1900 a day per what I was showing in My Fitnesspal. I wanted don't seem to have a problem with the calories so far being this low, since now I'm only eating when I'm...
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    Calories: is this too low?

    Calories: 1260-1350
    Carbs: 84.3
    Fat 52.5
    Protein: 134.9
    Estimated 67% bodyfat.

    Age: 34
    Sex: Female
    Weight: 283
    Workouts: 4x a week. Tues, Weds, Thurs 6 sets of squats, 12 each. Followed by...
  11. I also have 100 lbs to lose. I was 335 or so when...

    I also have 100 lbs to lose. I was 335 or so when I started a few years ago, and through paleo got to 250. Then I went into ketosis and got down to 210. After doing that I got really sick and had to...
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    This is me as well. I was in ketosis and got down...

    This is me as well. I was in ketosis and got down to 210 from 270...sooo close. But I got so sick from being in ketosis I ended up in thr hospital. I want also to be fat adapted but not in ketosis...
  13. I think I may need to do some rereading as all...

    I think I may need to do some rereading as all you folks telling me to eat up on fruits and tubers is making my brain scream NOOOOOOOOOOOOOOOOOO. I have been avoiding fruit (minus blueberries) and...
  14. I did actually, as that was my thought too. I...

    I did actually, as that was my thought too. I had them check for everything and my metabolism, blood, all normal. Oddly enough doctor said I'm "incredibly balanced" whatever that means. I think...
  15. I'm criticizing myself really. 4 years you'd...

    I'm criticizing myself really. 4 years you'd think I'd be where I want already. Or at least know what I'm doing. I'll take your advice and see what I can do with it. Thanks
  16. I am female yes, I edited to add that. I was 335...

    I am female yes, I edited to add that. I was 335 when I started 4 years ago. The turkey, bacon and sausage I buy is all nitrate and other crap including caraceegen or however you spell it free, I...
  17. Ditching ketosis...now confused. Need some macros.

    So I was a keto dieter for 2 years. Got down to 245 and plateau hit. Couldn't get past it. For 2 years. So I decide to go back to just paleo...now I'm at 259. Oh yea let me add that i am female. I...
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    Okay, I will slowly increase the carbs on a day...

    Okay, I will slowly increase the carbs on a day or so and see how that works. Thanks for all the great replies all, I really appreciate it. I've been doing keto so long I forget that you don't...
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    Let me ask you guys this then. I hear a lot...

    Let me ask you guys this then.

    I hear a lot about adding in a carb day, have heard it from other sources too. I know I'm either in ketosis or somewhat close as I can go a long period without...
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    I did actually get my blood work done, and when I...

    I did actually get my blood work done, and when I can go get the papers (left them at work for some reason) I can post the results. This was 2 weeks ago. I had him do everything, including thyroid...
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    Ketosis is just not happening. Now what?

    I've been trying to get into ketosis for about 6 months now, and it's not working. I paid to have my macros done, and this is what she gave me:

    Calories: 1600
    Protein: 76g
    Fat 135g
    Carbs: 20g
    ...
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    Workouts without shoulder movements

    Greetings all,
    Stats:

    33 female
    currently 254
    5'4"
    Paleo for 2 years, started at 335 got down to 225, lost my mind and now back up to 254.

    I have recently re-injured my right shoulder after...
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    Man has it ever been a while. Today is 2-15-2014....

    Man has it ever been a while. Today is 2-15-2014. Never thought I'd be where I am today.

    So last year about my birthday time I was pushing a size 14, about 215lbs. I was feeling great about this...
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    Wow, thanks for the great references I really...

    Wow, thanks for the great references I really appreciate that. I've a lot of reading to do! I'm trying to keep myself at 1800 calories. Staying under 40 (25 net) carbs and protein around 88, rest in...
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    Finding my keto ratio.

    ​So as previously stated in other posts, I have decided that I need to go into ketosis in order to lose weight.

    Basic stats:

    246lbs
    5'4
    female
    paleo for 2 1/2 years, lost 80 initially,...
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