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Type: Posts; User: Maurin

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  1. You're probably right. I could see how the...

    You're probably right.

    I could see how the phytate is located in the skin. Making blanching the nuts enough to get rid of it. But enzyme inhibitors, deep down in the meat, need sprouting...
  2. Sorry about that! I changed the title from the...

    Sorry about that!

    I changed the title from the ubiquitous "Do I lose some minerals when I soak my nuts?" To a more decent one ;)


    My question was serious though!
  3. Doesn't soaking nuts and seeds deplete their mineral content?

    Hello Primal Folks!

    This is my first post, after a couple months lurking on this website.
    I just discovered about the whole primal/paleo concept back them and dived right in!

    So today, I come...
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