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Type: Posts; User: wrigal01

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    Track Season workouts

    Track season workouts are great from some aspects of primal blueprint: we do heavy lifting 3 times a week and sprint with full recoveries between each individual sprint. I'm just wondering if I'll...
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    Cool I can for sure cut back on the sprints, but...

    Cool I can for sure cut back on the sprints, but what kind of workouts should I do on the days that I'm not sprinting or lifting?
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    Walking as a workout?

    I'm studying abroad in Santiago, Chile and public transportation is expensive and crowded, so I end up often walking at least two hours a day. I've also been sprinting three a week and lifting three...
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