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    Very little, but some. Though probably only RS 2...

    Very little, but some. Though probably only RS 2 in raw carrots. It's such a small amount, I doubt if you could retrograde any RS3 by cooking and cooling.
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    No idea. Results 1 and 2 are somewhat par for...

    No idea. Results 1 and 2 are somewhat par for the course. 3 is new to me. Also the headaches and tiredness seems strange to just appear out of nowhere. I'd personally think it's unrelated to PS,...
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    I don't think there is any problem with going...

    I don't think there is any problem with going absolutely ape-shit wild with prebiotics. About the only thing that's a waste of money is too much at once, about 50g is all that we seem to be able to...
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    I went chin-up crazy last year. A few years...

    I went chin-up crazy last year. A few years back, I could do zero chinups, worked my way up to 10 and then 20 in about a year. Then started doing sets of 10 or 20, pyramids, all that, to get in...
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    I'm sure the pancakes have very little RS, but...

    I'm sure the pancakes have very little RS, but they are darn good! Would make great banana bread, too. Supposedly the Wedo guys are sending in samples of uncooked and cooked products to be tested...
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    This is a doozy of a question, usually I get 'how...

    This is a doozy of a question, usually I get 'how much RS in an apple?'. Hey, go check out SuperStarch. It's RS marketed as a sports drink, they are into the stuff you wonder about, maybe you'd...
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    You guys ever hear of the movie Fat Head? The...

    You guys ever hear of the movie Fat Head? The producer, Tom Naughton has moved on to RS.

    FAT HEAD on RS
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    SLAP! Instant mashed potatoes are no good for...

    SLAP! Instant mashed potatoes are no good for what we are doing here. I think they are nasty, anyway, always hated the taste. I guess if you cooked them, cooled them, and then reheated and ate...
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    Here's what I say after talking with hundreds who...

    Here's what I say after talking with hundreds who have tried this...if your poop and gas are fairly normal to begin with and you don't have any major gastric issues (IBS, GERD, etc) you can ramp up...
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    OK, set me straight here. I have been playing...

    OK, set me straight here.

    I have been playing with weights for first time ever (at 48). I'm strong as an ox, just never did any structured muscle building. I can do chinups forever, I routinely...
  11. I suffered gout for years, went from 1 attack a...

    I suffered gout for years, went from 1 attack a year to 2 attacks per month. I did everything they told me to do. What completely cured it? Going paleo and giving up alcohol. I think it is all...
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    I guess if there is some aspect of health not...

    I guess if there is some aspect of health not tied to the gut, such as a stubbed toe or a broken nose, but otherwise, RS is huge.

    But seriously, not the only way to great gut health...there's...
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    RS consumption closely correlates with...

    RS consumption closely correlates with inflammatory markers. If heart function could be tied to inflammation, then, yes, I could see a connection. RS also tied to renal function, through HPA axis,...
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    Resistant Starch is big part of PHD success. I...

    Resistant Starch is big part of PHD success. I try to keep this stuff confined to RS thread, so as not to become 'that guy' but here is really awesome video that explains it well:

    ...
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    https://www.youtube.com/watch?feature=player_embed...

    https://www.youtube.com/watch?feature=player_embedded&v=NI3KtR3LoqM
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    RS SERIOUS WARNING BLOG...

    RS SERIOUS WARNING BLOG

    No joke, hope everyone reads. It's about the lady I mentioned with extremely high pathogens that would get 'the runs' whenever she tried potato starch...now we know why,...
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    Another way is through exercise...it's almost as...

    Another way is through exercise...it's almost as if we were meant to move and lift things and not be obese, who'd a thunk it?
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    It's about the insulin sensitivity, not the...

    It's about the insulin sensitivity, not the insulin. Insulin is good, not being able to use it is bad.
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    I love vinegar! Want to try a dish that your gut...

    I love vinegar! Want to try a dish that your gut bugs will love as much as you?

    Wilted Dandelions

    Go pick a sackful of dandelion greens, make sure they have not been sprayed with anything,...
  20. The gut flora changes with every single meal. ...

    The gut flora changes with every single meal. The trouble is, long term eating habits create long-lived patterns of gut bugs. Have you heard of the American Gut Project? Every single result they...
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    Preferably you will notice positive changes and...

    Preferably you will notice positive changes and transition to RS rich foods, using potato starch only on days when you slack off in the real food department. Normally, I can get 20-40g/day just from...
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    Seriously, I would get a full gut biome report. ...

    Seriously, I would get a full gut biome report. They aren't that expensive, maybe even free w/insurance. You'd probably have to see a naturopath. Also, the American Gut or uBiome reports are...
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    Yes - Get a comprehensive stool diagnostic test...

    Yes - Get a comprehensive stool diagnostic test from a doctor. If real food is causing this much trouble, you have issues. Overgrowths or missing commensals. If you just want to try something, try...
  24. Hey, have you guys tried using RESISTANT STARCH...

    Hey, have you guys tried using RESISTANT STARCH to increase deadlifts?

    Just kidding! Just kidding! Don't throw stuff at me. I'm here for real. I want to be a bad-ass deadlifter.

    Here's my...
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    Somebody should start a new thread to take up...

    Somebody should start a new thread to take up Mark on his RS challenge:

    How to Experiment with Resistant Starch | Mark's Daily Apple
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