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Type: Posts; User: OneBigDude

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    Kind of a CW moment last night. MY sister has her...

    Kind of a CW moment last night. MY sister has her daughter-in-law on Wed nights, so I make it a point to go visit every Wednesday for dinner and play time. My sister has been awed at the weight I've...
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    This is my first week using almond milk. I...

    This is my first week using almond milk. I usually blend with coconut milk instead, but the almond was on sale!
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    I drink a shake every morning for breakfast at...

    I drink a shake every morning for breakfast at work. I put 3 cups of spinach, 1/2 cup of blackberries, 1 scoop of chocolate egg white protein, and 8 oz of almond milk. The egg protein makes it really...
  4. I live in Ohio. We have already gone through all...

    I live in Ohio. We have already gone through all 4 seasons in this last week. 75 and sunny on Sunday, woke up to 2 inches of snow monday morning. It takes me about a month to acclimate to warmer...
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    Thanks everyone. I'm super proud of where I am,...

    Thanks everyone. I'm super proud of where I am, but a little disappointed that I stalled out towards the end of last year. Winters are tough up here in NE Ohio. Winter is cold and we get tons of...
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    A little over 1 year

    Well, last year I hopped on the Paleo/Primal bandwagon on April 1, 2013. At the time, the scale wouldn't register me. After 2 weeks, it finally weighed me at 350 lbs. I knew it must be working since...
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    Today I'm trying to get more protein. ...

    Today I'm trying to get more protein.

    Breakfast: 2 grass fed 1/4 lb burger patties, topped with 2 fried eggs, and 3 pieces of bacon (this was incredible)
    Lunch: 4.8 oz tilapia fried with lemokn...
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    I usually eat 4 scrambled eggs for breakfast, but...

    I usually eat 4 scrambled eggs for breakfast, but I was running late so just the coffee today. I saw that Mark suggests around .8g per lb of body weight for protein since I workout, but I'm going to...
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    Hows diet look today?

    I've been on paleo/primal since April 1, 2013. I'm a 26 yr old 5'11" male and my starting weight was 350. Currently I weigh between 273-270. I got kinda off track around the end of September (3...
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    Down 63 lbs since April 1, 2013!

    Down 63 lbs since April 1, 2013!
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    Just wanted to update a little. I've been primal...

    Just wanted to update a little. I've been primal since April 1 of this year, so I'm a month and a half in. Just about 2 weeks in I got a little discouraged since I thought I had gained a little back...
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    I'm in the same boat...Finished the last bit of...

    I'm in the same boat...Finished the last bit of my venison backstraps last week :(
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    So in the last 5 days I have gained 3lbs? I've...

    So in the last 5 days I have gained 3lbs? I've been consuming between 1000-1200 calories of primal food each day this week. I track everything with paleotrack.com. This is probably 1/2 to 1/4 of the...
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    Thanks! Had an egg/venison/spinach omelette this...

    Thanks! Had an egg/venison/spinach omelette this morning and can't wait for a spinach/blackberry/strawberry smoothie with some almonds for lunch!
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    Thanks for the tips! I have completely cut dairy,...

    Thanks for the tips! I have completely cut dairy, including butter, out of my diet as well.
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    Hello from Ohio!

    Just wanted to introduce myself and give a little background about me. I'm a 25 yr old male who has had trouble with his weight as long as I can remember. My first time realizing I was "big" would...
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