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Thanks for the replies, everyone. I can squat, but I just can't go much deeper than a 90-degree angle (thighs more or less parallel to the ground). I think you all may be right that it's more a...

I was just watching Marks's sprinting video. At the end he does a deep squat/sit for rest. I am unable to do this. Nor can I sit back on my heels –*my knees just don't bend that far. I am reasonably...

Your point is well taken, and I am no fan of religion in general. But unlike your example, vegetarianism is not doing anybody harm, and no one is likely to "dye" (sic) from it. I just didn't want to...

I don't think there's any reason to denigrate someone's religion. The OP is asking for nutritional help here, not a religious debate.

I too am/was a vegetarian. For over 30 years. I still have a big problem with eating meat, mostly having to do with the way it is produced in this country (US). Beyond the political and environmental...

I had been trying a carb-cycling thing, with high protein and fat on one day, and good carbs (whole grains, tubers) and protein on alternate days. That was working for me. Might try it again.

What...

A spoonful of butter? I'm not worried about the calories, or the fat for that matter, but is there something a little tastier?

Thanks. Yeah, I knew that "bonking" was an athlete thing - it has happened to me! But it's how I felt today, just going about my day, then bam! Dinner was the potatoes, yogurt and cookie. I've since...

Hey everybody~

I'm on day three of primal. This evening, I had what I can only describe as a bonk. I felt light-headed, irritable, and I got really hungry for specific things. Namely, vanilla...