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Type: Posts; User: tim3

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    Having just read this, it sounds crazy to me that...

    Having just read this, it sounds crazy to me that you went 11 days without eating!!! All credit to you as after that you must be so mentally strong (and have got loads of things done in the...
  2. Thread: Pen Pal

    by tim3
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    Pen Pal

    Hey guys,

    I'm relatively new here and was looking for a 'paleo' pen pal to help keep me (and themselves) motivated.

    I'm a 21 year old Male living in Southampton, England, United Kingdom.
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    This is brilliant!!! Ha! Thankyou for the kick up...

    This is brilliant!!! Ha! Thankyou for the kick up the butt! am i thinking too far ahead? this is quite a refreshing outlook you've provided... :)
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    followtim.wordpress.com I'm blogging!

    followtim.wordpress.com

    I'm blogging!
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    followtim.wordpress.com I'm blogging!

    followtim.wordpress.com

    I'm blogging!
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    New to Primal - Just can't get a grip!!!

    Hey guys, Im new to paleo and primal blueprint.

    I have tried going primal/paleo a few times, however none have lasted more than two weeks.
    I don't know why but, i cheat, and then that's it! I...
  7. Replies
    6
    Views
    379

    New to Primal - Just can't get a grip!!!

    Hey guys, Im new to paleo and primal blueprint.

    I have tried going primal/paleo a few times, however none have lasted more than two weeks.
    I don't know why but, i cheat, and then that's it! I...
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    386

    am i right in thinking...

    ... The idea of the PB is to use (predominantly) fat for fuel during the day; which includes walking. Then fuel workouts (sprints, heavy lifting) before and after with good carbohydrate to maximise...
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