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Type: Posts; User: belinda

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  1. Phenomenal! Congratulations on seeing your...

    Phenomenal! Congratulations on seeing your efforts pay off! (although the primal diet isn't 'hard', is it? LOL)

    Love your blue eyes and your wife is beautiful too - you two are going to make...
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    If that's you in your avatar, you certainly don't...

    If that's you in your avatar, you certainly don't need me for inspiration! Great job on reaching your goal weight and keep on being inspiring!
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    That's great to hear! Congratulations to you...

    That's great to hear! Congratulations to you both.
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    I love butter! Have eggs scrambled in it every...

    I love butter! Have eggs scrambled in it every morning :)
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    I Can't Believe It's Been a Year...

    since I found the Primal Blueprint and changed my life for the better :)

    I'm facing turning 50 this summer but I look - and feel - better than I did at 40!

    I'm down 40 lbs since last winter! ...
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    I'm still losing at about a pound a month but...

    I'm still losing at about a pound a month but when the temperatures start to drop my carb cravings start to go up! I'm really going to have to be careful with the potatoes now that the family is...
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    You're off to a great start! Stay strong! ...

    You're off to a great start! Stay strong!

    Enjoy Christmas with your family. If you want to have a sausage roll peel the pastry off and eat the meat in the middle. The folks might look at you...
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    Have you downloaded the primal blueprint fitness...

    Have you downloaded the primal blueprint fitness plan yet? You don't really need to go to the gym where your mother hovers over you if you don't want to. You can see success by doing squats,...
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    nuts and nut butters, full fat dairy, sweet...

    nuts and nut butters, full fat dairy, sweet potatoes, white & wild rice, coconut, butter, bacon!
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    You're doing great!

    You're doing great!
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    Welcome!

    Welcome!
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    I don't have time to look for the reference right...

    I don't have time to look for the reference right now, but I think it was Dr. Wm Davis (Wheat Belly) who noted that the grasses/grains of 4 million years ago are not the grasses/grains that are...
  13. The non-primal 2/3 of my family baked a devil's...

    The non-primal 2/3 of my family baked a devil's food cake. And left it on the counter for 3 days. I may have indulged in a forkful or two while waiting for the kettle to boil. On more than one...
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    I made turkey stock after thanksgiving this year...

    I made turkey stock after thanksgiving this year and made curried sweet potato-cauliflower soup with it.

    2 or 3 cups stock
    1 diced sweet potato
    1/4 head diced cauliflower
    1 diced onion
    salt,...
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    Congratulations! :)

    Congratulations! :)
  16. That's so pretty!

    That's so pretty!
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    Those look absolutely delicious! Must get a...

    Those look absolutely delicious! Must get a zucchini next time I go to the store :)
  18. Second the urging to acquire a crock pot. Run,...

    Second the urging to acquire a crock pot. Run, don't walk, to the store! :)

    I buy cheap beef or pork roasts or ribs.

    Beef: Chop up some carrots, onion, celery and lay in the bottom of the...
  19. Thread: 16 Days Primal

    by belinda
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    Welcome! Your results are awesome. My...

    Welcome! Your results are awesome.

    My husband's eating more salad. That's about as far as it goes ;) He's a total carb-lover.
  20. Welcome! I'm 49 and have been doing the PB...

    Welcome!

    I'm 49 and have been doing the PB since March. Since January, I'm down 40 lbs and dropped from a 14-15 to an 8-10. Yay for bacon! (and all the other good stuff of course :) )
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    Hi Pam! You posted in my thread the other day....

    Hi Pam!

    You posted in my thread the other day. I don't know if I've ever posted in yours but I will read through as soon as I have time. Congratulations on your weight loss - and the size 6s. I...
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    Better to find out early that he has aggression...

    Better to find out early that he has aggression issues. You don't want to find that out when you're a few months into a relationship!
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    Congrats on the 28 lbs and the inches! You're...

    Congrats on the 28 lbs and the inches! You're doing great :)

    I haven't been here for a while. Life always gets busier for me starting in September. Things are easing off now so I should be...
  24. Congratulations! You look awesome :) I wanna...

    Congratulations! You look awesome :)

    I wanna see this on a t-shirt: "Bacon. Does a body good!"
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    I make sure to not have anything caffeinated...

    I make sure to not have anything caffeinated after about 3 in the afternoon. I also have a little tv next to my bed that I set to a low volume on something that just provides white noise (usually...
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