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Type: Posts; User: LolaLola

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  1. Replies
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    I agree. Just because you are eating Primal foods...

    I agree. Just because you are eating Primal foods it doesn't necessarily follow that you will lose weight. If you aren't carrying a lot of excess weight then calories do make a difference when you're...
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    How can you be disillusioned & discouraged if you...

    How can you be disillusioned & discouraged if you feel good, & you're eating clean & healthily, you're fit and able for exercise and you're leaning out with your clothes fitting better? Seriously....
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    I've read The Art & Science of Low-Carb & I would...

    I've read The Art & Science of Low-Carb & I would recommend it if learning more about low-carb diets is of interest.

    From memory I think there is a study in that book that shows that low-carb &...
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    I read your first post & my mouth watered at the...

    I read your first post & my mouth watered at the thought of chicken wings, celery & blue cheese. Yum. That healthy choice sounds just gross. I'm glad I'm not afraid of fat ;-)
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    I've just read the whole thread jammies & just...

    I've just read the whole thread jammies & just wanted to add my tuppence worth.

    Your list of accomplishments is impressive, especially considering that you were ill through it all. It sounds to...
  6. You're lucky! I'm dangerously close to 40 ;-) ...

    You're lucky! I'm dangerously close to 40 ;-)

    The reason why I asked is that I've been told that a recent acne breakout is probably hormone related in my case. I just wondered if it might have...
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    Really interesting Camel. Thanks for the post. ...

    Really interesting Camel. Thanks for the post.

    I am just inside normal BMI having lost 14lbs since I started eating primally. I would love to lose another 7lbs but it is very slow now. I eat...
  8. If you don't mind me asking what age are you?

    If you don't mind me asking what age are you?
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    It's my favourite breakfast. Full fat Marks &...

    It's my favourite breakfast. Full fat Marks & Spencers cottage cheese with raspberries & some pouring cream. Yum - even if everyone I know thinks it is mad :-)
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    Some possible help here.... ...

    Some possible help here....

    http://www.marksdailyapple.com/forum/thread49534.html
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    Great post trekfan. You've come such a long way -...

    Great post trekfan. You've come such a long way - well done! I think you are right - weight seems to come off when the body is good & ready not when we feel that we deserve to have dropped a few lbs.
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    This has been a great thread to read through. I...

    This has been a great thread to read through.
    I read the PB book last September and decided to give it a shot. I was just back from two weeks holidays & was feeling the effects of over-indulgence....
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    Great post kcarol. Thanks!

    Great post kcarol. Thanks!
  14. Second night with a spoon of honey before bed....

    Second night with a spoon of honey before bed. Second good night's sleep!
  15. I read this thread with interest yesterday. I...

    I read this thread with interest yesterday. I don't sleep brilliantly although taking a magnesium supplement has certainly helped. I do follow a low carb diet & noticed that a small glass of warm...
  16. Well I have been surprised at how my fitness has...

    Well I have been surprised at how my fitness has built up over the last two months so I think you have set yourself a good goal by June. My triathlon is a week before yours so we can keep each other...
  17. Hi RedRuth, It's great to have another beginner...

    Hi RedRuth,
    It's great to have another beginner on board! What kind of a triathlon are you doing & when is it? Go easy on your leg - my shins were sore a couple of weeks ago - I think I just built...
  18. Thanks Pamsc! I also had bacon & eggs & a coconut...

    Thanks Pamsc! I also had bacon & eggs & a coconut flour pancake the morning of the race. For the next one I may change the pancake to a sweet potato to see if there is any difference. It was good to...
  19. Just a quick update - I did my first ever race...

    Just a quick update - I did my first ever race last Saturday. A 4k forest trail run on a bright clear day. I won't say where I came in the field coz my time was rubbish but it was the first time I...
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    I had some dental work done on Friday & was...

    I had some dental work done on Friday & was warned to stay off tea, coffee & cola for at least 48 hours to minimise the risk of staining. I usually drink a can of diet coke, two cups of tea & two...
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    I'm not on a statin but following a viral illness...

    I'm not on a statin but following a viral illness last year my energy levels were shot for months afterwards & I starting reading about fatigue & energy levels. I agree that trying to get nutrients...
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    A good B Complex vitamin & Co-Enzyme Q-10 have...

    A good B Complex vitamin & Co-Enzyme Q-10 have definitely helped my energy levels.
  23. Thanks Karen Grok! Well, so far I haven't upped...

    Thanks Karen Grok! Well, so far I haven't upped my carb intake and I seem to be managing the training sessions fine. I have existed on low-carb for so long I hope that I'm fairly efficient at using...
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    I'm with spubba - I feel better staying around...

    I'm with spubba - I feel better staying around 50g of carbs a day at most. I've had carb flu a couple of times when I've fallen off the wagon & gone back to very low carb again. For me it kicked in...
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    If you haven't read James Wilson's book on...

    If you haven't read James Wilson's book on Adrenal Fatigue I would really recommend it. Adequate sleep is really important & you need rest to recover from AF. A course of acupuncture, ongoing...
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