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    Come on guys- Nothing?

    Come on guys- Nothing?
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    Ketosis Duration

    Hello All-
    I began very low carb a week ago and have been doing lots of exercise to get into ketosis-I achieved ketosis in about 3 days. and have stayed there for about 4 days. Today I had a...
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    thanks, but what is ideal should they be accurate

    thanks, but what is ideal should they be accurate
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    ????

    ????
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    Optimum levels of ketones

    Hey Primates,
    I am currently eating very low carb.. Only carbs are coming from veg. I purchased Keto Test strips to measure ketosis. What is ideal for weight loss? On the side it has a few...
  6. Thread: Fruits!!!

    by Chrisf12
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    Thanks ALL

    Thanks ALL
  7. Thread: Fruits!!!

    by Chrisf12
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    Fruits!!!

    SO I am primal now! What about fruits!?
    Isnt that primal and paleo!! They are fruits.
    I enjoy watermelon and bananas -- Please advise!
    Are these OK?
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    Someone Argue This

    Perhaps, CARBS are GOOD!!
    You primal people can debate all you want, but the fact is that carbs have often been the primary staple of diets worldwide for centuries before this little "revelation" by...
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    Yes rattybag, it is correct. Try it out for one...

    Yes rattybag, it is correct. Try it out for one month -- so you're taking 4 days and splurging. Try it. And monkey chick, u sound exactly like one; a monkey -- nice rebuttal - lol.
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    Agree to disagree, politely of course. I argued...

    Agree to disagree, politely of course.
    I argued against it. I still feel weird refeeding w/ such crap but it does work wonders for weight loss.
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    Try it for once a wk for a month and see for...

    Try it for once a wk for a month and see for yourself.
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    Let me preface the following by saying I used to...

    Let me preface the following by saying I used to be scared of pizza and sugar like kids are afraid of the dark -- I used to avoid going out because of friends trying to sway u one way or another so I...
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    Well obviously, you'll need to have a little...

    Well obviously, you'll need to have a little willpower but cheating just once a wk can skyrocket your success. They have been a few primal trials of 3 months on primal only vs 3 months of primal w a...
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    Weight loss goals come to a stop

    For those of you that have seen yourself plateau in terms of shedding fat, you may need to add a cheat day, aka, an anti-primal day just once a wk. you'll see a huge difference in ft loss
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    Thanks all

    Thanks all
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    Guys - Juicing - Come on

    Hello All:
    Did not receive a post last time.
    I juice a lot of veggies quite frequently.
    Brocolli, carrots, spinach, Celery
    Do you get the same nutrients?
    Also what abuot carb intake..
    Is too...
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    Forks over knoves

    Anyone see thee movie?
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    Veggie juicing

    Do u get the same amount of carbs from juicing? And am I having too many carbs since I juice a ton of celery carrrors etc
  19. Thread: Yummy

    by Chrisf12
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    Yummy

    Hey guys just for a juicer to throw in tons of veggs - what u think? Same as eating them?I hears its better as its get into system faster.
  20. Thread: Yummy

    by Chrisf12
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    Yummy

    Hey guys just for a juicer to throw in tons of veggs - what u think? Same as eating them?I hears its better as its get into system faster.
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    Bad primal day

    Hey primates,
    I've been primal for 2 wks now and have been consistent for 13/14 days. Today I had potato chips, rice and Carmel popcorn. How bad u think that backtracked my progress
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    Brown sugar?

    Brown sugar?
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    Is ketchup primal?

    Is ketchup primal?
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    Mark doesn't like sugar

    Mark does not like sugar nor advocate it -- Why does he use sugar and creamer EVERY DAY in his coffee? Not very primal? So is sugar OK but in moderation? Advise.
  25. YES, I am mad bro - haha. I am glad you spent...

    YES, I am mad bro - haha.
    I am glad you spent some of your day addressing some information.
    Here's a question for you; who is LIKELY,not always, but LIKELY to know more about mechanical...
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