I've found that 14-16/10-8 (give or take) fasting/eating cycles really helps to lose that belly fat. I try to keep it to 2 meals for most day, wherein the first is really more of a snack and then...
Type: Posts; User: syzchan
I've found that 14-16/10-8 (give or take) fasting/eating cycles really helps to lose that belly fat. I try to keep it to 2 meals for most day, wherein the first is really more of a snack and then...
Was wondering if what others knew of this new product: http://saviseed.com/about-saviseed/what-is-saviseed
"SaviSeeds are the richest source of Omega 3 on the planet! At 7000mg of heart-healthy...
Picked up from a local Korean Gocery Store this bag of dried round "chips" of pumpkin. As the only listed ingredient is pumpkin, I'm guessing it was freeze-dried, which makes this article kinda...
Malpaz, wow! what does your workouts look like? Love to have that butt and arms! =)
I would melt some with lindt 85% chocolate, pour into little silicone cup molds and eat it like chocolate. I was eating some every day to improve my complexion, which I feel like it did!
I second trying a cauliflower mac and cheese: perhaps roasting chopped up pieces in the oven then pouring the sauce over it? Or maybe roasted chopped rutabaga? Chopped up cooked strings of spaghetti...
Mmmm...just enjoyed a delish treat: chocolate bar from organicfair called Canadiana: 70% cocao dark chocolate with maple syrup, sundried apples and alder smoked salt. Just wanted to share the info...
Jenn, one word for your blog: amazing!! Love the recipes and can't wait to try a number of them =) Thanks!
Mix butter/liquid fats into things that will absorb them, e.g. I like to mix a bunch of butter into egg yolks, left-over lean meats (chicken breasts work well), sauteing veggies in them.
I...
Help me understand this more: I thought that there was only so much glycogen one can store from carbs, and it's not that much anyways. So correct me if I'm wrong, but really, won't all that extra...
Hey MalPaz, I was doing some random reading and thought of you when I came across this article: http://jcem.endojournals.org/cgi/content/short/84/6/1892?rss=1&ssource=mfc
Specifically when it...
Hey Guys,
Working on a Canadian Thanksgiving dinner menu and was wondering if anyone has ever tried to make braised kale or collard greens in the slow cooker? I was over at the crockpot365 site...
Thank you, thank you, thank you!!! I have been debating whether or not to host a thanksgiving dinner for friends, and this has me inspired!! Can't wait to try your recipes =)
The other day I was feeling really crappy and really needed to comfort eat...so I ate a whole roasted chicken (minus the chicken breasts, too dry) and a big salad with a huge avocado. That's now my...
Love it! I enjoy stuffing myself with a big meal and having better focus and level energy during the day. If I feel like mindlessly eating, I can choose a low-cal veggie and munch away. If I can't...
Totally agree, I love IF'ing and able to focus better during the day. It's only when I'm not doing something that I start having hunger symptoms. But give me a task, and I feel like I have endless...
Talk it out. Try to get her to agree to disagree. From the information you've given, it sounds like she just cares about you and and is likely worried about you slipping into your old eating habits...
Or even better (to avoid grains) get the baked potato with butter, sour cream and bacon!
I feel ya. I was like that before I saw the PB light. Too much cardio and weighing out exact portions for...
My parents immigrated here from China. Growing up in the 60's/70's, my mom told me stories about having only enough food for 2 meals a day - late breakfast and early dinner. Yes, the meals included...
MalPaz, how often do you work out? For the last three summers in a row now, I've not gotten a period during those times. The only thing common for all three summers was working out 5-6/7 days plus...
Okay first, the only people who need to worry about their blood glucose being too low are people who suffer from true hypoglycemia and diabetics who take insulin. If you are diabetic but don't use...
Any East Indian grocery store should have some!
In the deli section, found a guacamole with ingredients I could find in the produce section. And a salsa where the only additive was citric acid! Yum =)
Alison, just to make sure I got this right: You LC for about 2 months, mood craps out, you go back to eating carbs and over months of eating carbs, your mood gets better but you have these bodily...
What are you eating when you are eating LC? Just an idea of the foods and amount you're eating. Also what other supplements are you on? What happens when you get to that 2 month point and you feel...
