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If you can call alcoholism a disease, why not obesity?

"a few" splenda in ONE cup of coffee? My friend, you don't like coffee, you like sugar. Coffee by nature is bitter, switch to tea.

This will also decrease the consumption of bacon and such shit. It's delicious, sure, but who can ever eat less than 400 cals of bacon in one sitting? Not I.

I would also advice something like...

I haven't made rice for myself in a while, but I eat at my parents house about once a week and will have some of theirs. I love potatoes, but it's hard for me to have them without much fat so lately...

Just hit them with this Marlo quote...

You want it to be one way. - YouTube

some days I eat ZC, other times I can eat around 200g/day (if I'm having rice and/or potatoes and/or a lot of fruit for some reason, these are estimated numbers) so I think I probably average about...

The damage of long distance running is similar to that of a poor diet: it will show itself in the long run, with some immediate damage that is not easily recognizable.

I think totally avoiding...

He mentions the importance of fiber for good bacterial growth. Though in general he's careful not to advocate any type of diet and stressed none of the scientists involved feel comfortable doing so...

I can see both sides. Obviously I believe in preventive medicine through lifestyle changes. Angelina doesn't outright state that she did that, though she does say "I acknowledge there are holistic...

Lengthy, but a fun and interesting read, Some of My Best Friends Are Germs - NYTimes.com

I haven't read any of his books, but it strikes me as a tad odd that he describes his personal diet as...

Yeah I haven't downloaded the meditation tracks, but I will, soon!

Hard to make time to just sit still but I can feel how important it is even when I do small 5-10 min meditations.

Focus on eating whole foods, real foods. If it has a life cycle, eat it. Try not to over think it too much and PLEASE read the book. The forums are NOT the best place to learn about this lifestyle,...

I eat potatoes because I'm Peruvian and the Incas kept the potato alive.

DO NOT BELIEVE THE LIES OF THE IRISH ILLUMINATI MAFIA.

uhhh have fun fasting until August?

Hey.

So, long story short: I was having lots of anxiety a few months ago, and researching it led me to discover "mindfullness" or mindful meditation. A meditation practice that aims to keep you or...

If that's the case then play on, playa.

Question, what makes you think you won't gain when you go back to more conventional eating? Will you try to match calories after the experiment? My main...

mashed potatoes.

if your mouth isn't salivating after reading that you've got issues, my friend.

Dude. I know after day three you were all "just crashed this (lift) despite no carbs. So much for needing carbs to workout LAWLS!" and now reality is coming back around on you. Get your glucose more...

Have you guys read this? I love that it's hosted on bible life, by the way.

Stefansson 1 - Eskimos Prove An All Meat Diet Provides Excellent Health.

I would jump on this steak and eggs thing,...

For the chocolate cravings, google "faster EFT" and start practicing. It will take some time but it's pretty effective. I got over my marijuana addiction using that technique. Every time the craving...

Precisely my point, an all out sprint longer than 10 seconds is very VERY challenging. I strongly doubt anybody here can do that after merely 10 seconds of rest and repeat it 8 times. I bet by your...

I don't want to be a dick, but tabatas on uphill sprints are impossible. It's hard enough on a stationary bike (where Tabata meant for them to be performed) and I think that's where they belong. Do...

I almost never do sprints on flat ground. I'm pretty fast (from hill sprints maybe?) and am honestly afraid of face planting so I never run hard enough on flat ground. Uphill I don't have that worry...

I was dead from the joke. I'm back now, resurrected and it feels so good.

"Coconut Soldier
Breadless Pasta"

Dead.