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    Hi Sabine! So where are you at this point in your...

    Hi Sabine! So where are you at this point in your ADF journey? I know you were doing the maintenance thing for awhile. I do that sometimes too where I cook every day then Have way too many options...
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    Gonna keep checking in as it helps keep me...

    Gonna keep checking in as it helps keep me accountable, where is everyone?!

    So this morning 171.6 , going down so I'm happy! It's dd# 2 and I already have a huge batch of chili I made yesterday...
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    Good lord has it been rough for me lately! I'll...

    Good lord has it been rough for me lately! I'll have a few good days where I lose 4-5 lbs then have a few bad days where I put it back on. I was up to 177 two days ago! I haven't been that high since...
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    Sabine~ hi! I've been wondering if you would pop...

    Sabine~ hi! I've been wondering if you would pop back in here! How are you?!

    Demuralist~Hovering is better than gaining! thanks, he's been applying everywhere in 4 different states so crazy is...
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    Whoa I've been gone nearly a month! Crazy town!...

    Whoa I've been gone nearly a month! Crazy town! In that time frame I'm pretty much where I left off, still doing alternate days fasting but failing by over eating. I was hanging out at anywhere from...
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    Finally! I've been trying to log on for days and...

    Finally! I've been trying to log on for days and couldn't , I think the forums were down Lucas!

    Not that I have much to report I'm still in the same boat this week. 167 lbs as of this morning, I...
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    Yesterday was an epic fail , I weigh 166.6 as of...

    Yesterday was an epic fail , I weigh 166.6 as of this morning. Breaking up my calories does not work for me, I was ravenous last night. Sigh so here we go again today is another dd attempt. What I'm...
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    I haven't had a successful dd in awhile. Sunday...

    I haven't had a successful dd in awhile. Sunday was a dd and I managed not to eat till 1:30 and then ate way over my calories. So I said ok Monday is my dd , probably ate about 1200 cals but a lot of...
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    Lucas~ keep it up! Tonya~ I agree that with...

    Lucas~ keep it up!

    Tonya~ I agree that with this style of eating tomorrow's a new day, however one can get in trouble with that line of thinking as well. Messed up today, oh well there's tomorrow,...
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    Lucas~ keep it up! Tonya~ I agree that with...

    Lucas~ keep it up!

    Tonya~ I agree that with this style of eating tomorrow's a new day, however one can get in trouble with that line of thinking as well. Messed up today, oh well there's tomorrow,...
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    Sounds like were all in the same boat, still...

    Sounds like were all in the same boat, still doing ADF but can't keep my calories under control :/ today was a dd and I managed to avoid eating till 2:30 but i can't seems to stop picking things here...
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    Oh I know ! It says the fat cells are determined...

    Oh I know ! It says the fat cells are determined in adolescence ages 9-13. Guess who started packing on the pounds at age 10?! This girl! At 6th grade I was 150 lbs, 8th grade graduation 183 lbs,...
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    Demuralist~ glad you had a great Easter! ...

    Demuralist~ glad you had a great Easter!

    Lucas~ maybe changing your eating window will help? Being the daily weigher that I am I most definetly notice a cause and effect on the scale though i at...
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    Thanks for the recipe demuralist! Well the...

    Thanks for the recipe demuralist!

    Well the day after my week weigh in I lost 3 lbs overnight , after an ud!?? I don't get my body sometimes. Then I dropped another pound after my d's so this...
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    Demuralist~ I was just thinking the other day...

    Demuralist~ I was just thinking the other day that perhaps I should switch to green tea on dd's, so I'll def have to try cold brewing coffee, thanks for the suggestion!

    Lucas~ ew I hate those kind...
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    Whelp 850 cals on my dd today. Didn't eat dinner...

    Whelp 850 cals on my dd today. Didn't eat dinner till almost 7 pm which was just too late, in the 20 minutes it took for my fish to cook I had stuffed my mouth full of pork rinds and plantain chips....
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    So the one thing I was looking forward to eating...

    So the one thing I was looking forward to eating all day didn't happen! I didn't realize I didn't have any almond flour so I couldn't make it! Argh! Super upsetting! Oh well had two pieces of dark...
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    Tonya- I def have those kinda of hunger days,...

    Tonya- I def have those kinda of hunger days, maybe it's our bodies telling us we are deficient in something? I mean other than calories lol!

    Well I lost the 1.5 from my ud , so 167.2 just like...
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    Holy guacamole! This was great highly recommend...

    Holy guacamole! This was great highly recommend very filling! Mom as Rx: Paleo Crockpot Beef and Broccoli

    And I've rethought things, definetly a primal carrot cake on Easter! Yum!
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    Dd# 3 in progress, I normally would have eaten by...

    Dd# 3 in progress, I normally would have eaten by now but dinner won't be done till 6:30pm so that's pushing it late for me. Oh well the hunger hasn't been that bad. Yesterday ud was over again by...
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    So it would essentially be like having several...

    So it would essentially be like having several down days in a row, again seems harder than just one 500 calorie day followed by a glorious 2100 calorie day! I just think even if it did work it seems...
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    Yea it's just potatoes and seasonings no fat or...

    Yea it's just potatoes and seasonings no fat or protein for like 3-5 days. I honestly don't see how it works but people over there swear by it. It doesn't sound very appealing to me either and as...
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    Gasp! I had to go to page 2 to find our thread!...

    Gasp! I had to go to page 2 to find our thread! Lol! Where you people at? Lost another 2.6 lbs after my dd, so got 6.4 lbs off , another 6.2 to go! I again had trouble sticking to my 500 cals on my...
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    This happens to me too, primal gets off about 8...

    This happens to me too, primal gets off about 8 lbs and then I maintain. I need to add calorie cycling to make more progress. I suggest checking out the alternate day fasting thread. Good luck !
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    Down 3.8 lbs so far after two days so I can't...

    Down 3.8 lbs so far after two days so I can't complain. My ud was sort of a disaster, too many calories and carbs but I was 100% primal so I guess that was still enough to make progress. 8.4 lbs to...
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