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  1. Replies
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    Today's workout: KB clean and press, 1 x 10...

    Today's workout:

    KB clean and press, 1 x 10 each side
    Pull-ups, 2 x 10
    Renegade rows, 1 x 10 each side
    Swings, 2 x 20

    Not much today, but it was all I wanted. I probably could have used a...
  2. Replies
    1,957
    Views
    124,948

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    Goblet squats, 3 x 12
    See-saw press, 3 x 10

    Quick but effective. Went pretty hard and fast, and kept the intensity high.

    On...
  3. Replies
    1,957
    Views
    124,948

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    Goblet squats, 3 x 12
    Body rows, 3 x 10
    Swings, 1 x 50

    Felt good once I got started, but getting started was a chore. It had...
  4. Replies
    1,957
    Views
    124,948

    Today's workout: 5 rounds of 10 swings, 10...

    Today's workout:

    5 rounds of 10 swings, 10 goblet squats, 5 see-saw press, 5 pull-up/chin-up(alternating), 5 push-ups.
    1 minute rest
    3 rounds of 10 swings, 5 lunges each side, 5 see-saw press, 5...
  5. Replies
    1,957
    Views
    124,948

    Today's Workout: KB Clean and press, 3 x 10...

    Today's Workout:

    KB Clean and press, 3 x 10
    Chin-ups, 3 x 10
    Goblet squats 3 x 12
    See-Saw press, 3 x 10
    Body rows, 3 x 10

    Doing chin-ups on rings is kind of awkward. Your arms want to...
  6. Replies
    1,957
    Views
    124,948

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    Goblet Squats, 3 x 10
    7 rounds of 10 swings and 5 push-ups, no stopping.

    The plan was originally to do this yesterday, but we...
  7. Replies
    1,957
    Views
    124,948

    Today's workout: KB Clean and Press, 3 x 10...

    Today's workout:

    KB Clean and Press, 3 x 10
    Pull-ups, 3 x 10
    Goblet squats, 3 x 12
    Body rows, 3 x 10
    Swings, 40-30-20

    Felt good today. I wanted to do it yesterday, but had too much stuff...
  8. Replies
    1,957
    Views
    124,948

    Today's workout: 50 yard sandbag carry...

    Today's workout:

    50 yard sandbag carry
    sandbag cleans 3 x 8
    12 see-saw press, 10 pull-ups x 3
    Bear-hug squats 3 x 10
    50 yard sandbag drag

    Got the big bag out today, so felt good about that....
  9. Replies
    1,957
    Views
    124,948

    Are you sure? Does she weigh as much as a duck? ...

    Are you sure? Does she weigh as much as a duck?

    Sent from my HTC6525LVW using Marks Daily Apple Forum mobile app
  10. Replies
    1,957
    Views
    124,948

    Today Workout: 8 rounds as fast as possible - ...

    Today Workout:

    8 rounds as fast as possible -
    10 swings
    10 cement block thrusters
    5 pull-ups/body rows
    5 push-ups

    Basically the same workout as the other day with 2 more rounds added. ...
  11. Replies
    1,957
    Views
    124,948

    Today's workout: - 6 rounds as fast as...

    Today's workout:

    - 6 rounds as fast as possible -
    10 swings, 10 cement block thrusters, 5 pull-ups, 5 push-ups.

    Had limited time, so it had to be fast. Had to get the workout in, eat...
  12. Replies
    1,957
    Views
    124,948

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10 each side.
    Pull-ups, 3 x 10
    Cement block thrusters, 3 x 12
    body rows, 3 x 10
    3 rounds as fast as possible of 20 swings and 10 push-ups.

    Lucky I...
  13. Replies
    1,957
    Views
    124,948

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Goblet squats, 3 x 12
    Pull-ups, 3 x 10
    5 rounds as fast as possible of 20 swings and 10 push-ups.

    Wow...the swings and push-up combo at the end...
  14. Replies
    1,957
    Views
    124,948

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    Goblet squats, 3 x 12
    Body rows, 2 x 12
    Swings, 2 x 20

    Felt good today. It was hot and humid and I sweat my ass off, but that's...
  15. Replies
    1,957
    Views
    124,948

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    10 goblet squats and 10 push-ups, x 3
    body rows, 3 x 10

    Good workout today. Doing the goblets squats and push-ups together in 1...
  16. Replies
    1,957
    Views
    124,948

    Today's workout: overhead press, 3 x 8 Goblet...

    Today's workout:

    overhead press, 3 x 8
    Goblet squats, 3 x 10
    Pull-ups, 3 x 10
    Swings, 3 x 20
    Body rows, 3 x 10

    Workout done at a very fast pace with very short rest periods. Not do some...
  17. Replies
    1,957
    Views
    124,948

    Today's workout: 5 rounds as fast as possible...

    Today's workout:

    5 rounds as fast as possible
    20 swings, 10 push-ups, 10 pull-ups.

    Warm-up was a long walk with the puppy. This felt good. No official time kept , but it was pretty damn fast....
  18. Replies
    1,957
    Views
    124,948

    Today's workout: 5 rounds as fast as possible...

    Today's workout:

    5 rounds as fast as possible of 5 chin-ups, 10 push-ups, 20 bulgarian bag squats. Didn't time it, but I was happy with the pace. The sweat was flowing at the end. I'm feeling...
  19. Replies
    1,957
    Views
    124,948

    Today's workout: 4 rounds of 8 KB clean and...

    Today's workout:

    4 rounds of 8 KB clean and press each side, 10 body rows. 30-45 second rest between rounds.
    Goblet squats, 2 x 10

    Went ahead and started with some overhead presses. I've been...
  20. Replies
    1,957
    Views
    124,948

    Today's workout: Quick and Dirty 3 rounds of...

    Today's workout: Quick and Dirty

    3 rounds of 20 swings, 10 push-ups, 10 pull-ups - no stooping
    2 minute rest
    2 rounds of same thing.

    First real workout in a while, so I knew it couldn't be...
  21. Replies
    1,957
    Views
    124,948

    another week away, but i'm back. I'm going to...

    another week away, but i'm back. I'm going to give the PT 1 appointment and then take care of it on my own. Marcadav,I don't think I have ever been tooled, at least they have never mentioned it. By...
  22. Replies
    1,957
    Views
    124,948

    Been away for a little bit. We took the kids...

    Been away for a little bit. We took the kids camping for the weekend and I used the time for a 3 day unplug. No TV, cell phones, computers, or anything else digital allowed. I expected the kids to...
  23. Replies
    1,957
    Views
    124,948

    My mental age still hasn't caught up to my...

    My mental age still hasn't caught up to my physical age.

    http://www.quickmeme.com/img/e7/e756ef3bcf6a9975ef7cc59002d52e29ab194e9d83d3fac4bae8c128ab7ef56a.jpg
  24. Replies
    1,957
    Views
    124,948

    I think I came to realization. I was listen to a...

    I think I came to realization. I was listen to a podcast where Robb Wolf was interviewing coach Chris Sommers from Gymnastics Bodies. He was talking about how and why people injure their joints. ...
  25. Replies
    1,957
    Views
    124,948

    Goldie...now you're just making everyone jealous....

    Goldie...now you're just making everyone jealous.

    Geo, where the he'll have you been!

    Look at this. Geo and Patrick back at the same time. Now we just need canio and nacho back and it will be...
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