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    Endive sardine boats... Recipe from a cookbook...

    Endive sardine boats...

    Recipe from a cookbook I have:

    6 sardine fillets.
    1/2 cup finely chopped parsley.
    1 chilli, chopped finely.
    1/2 juice of a lemon, plus the zest.
    2 Tbsp olive oil....
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    Thanks for checking out my blog and commenting :)

    Thanks for checking out my blog and commenting :)
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    Ahhh cheers for all your responses! Yes I'm doing...

    Ahhh cheers for all your responses! Yes I'm doing a lot of squats! So good to hear those will help!

    Not much in the way of hilly inclines around here, so if I want inclines it will have to be on...
  4. Thread: lifting heavy

    by Aussie16
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    That's excellent! Good on her! I hope to be...

    That's excellent! Good on her! I hope to be lifting heavy weights well into my 50's! :)
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    Struggling with inclines.

    I wasn't sure where to post this question but here goes. So I walk a lot. I walk most nights (unless sick) from anywhere between 1-2 hours, I also walk to get to the supermarket or to do other...
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    Just wanted to share...

    Hey guys!

    I've been writing at my blog Cinnamon Eats for a while now and since I've been following MDA for a while also (although not the best at commenting here) I thought I'd take the plunge and...
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    Hi Annieh... do you mean twice as much food?...

    Hi Annieh... do you mean twice as much food? Because I already cook A LOT! Husbands eats BIG portions!
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    Thanks for your comment Annieh. I just wish he...

    Thanks for your comment Annieh. I just wish he wouldn't always have to add those wheat based foods etc to the meals I make.
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    Thanks Hedonist2. I will take a look at the page...

    Thanks Hedonist2. I will take a look at the page you linked. Unfortunately he's not willing to give up his bread and pasta...
  10. My husband HATES coconut oil, I on the other hand...

    My husband HATES coconut oil, I on the other hand use it for EVERYTHING from cooking/baking to hair care and skin care. I couldn't live without it! So for cooking I use mainly ghee or butter and...
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    Oh I should also say that yes I buy grass-fed...

    Oh I should also say that yes I buy grass-fed meats, pastured pork/chicken, free range eggs etc. Husband is adamant about trimming the fat off the meat though and I'm hoping the raw milk will replace...
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    Oh wow thanks for all the replies guys! I do the...

    Oh wow thanks for all the replies guys! I do the majority of the cooking at home, we get our fruit and veg delivered via a weekly delivery box which is organic and I've just ordered raw milk to try...
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    Non primal spouse/partner

    I'm curious to know how others deal with having a non-primal spouse or partner. I started following a paleo/primal lifestyle a while ago but have yet to convince my husband over the whole thing. He...
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    Have you tried following some sort of program? I...

    Have you tried following some sort of program? I did an 8 week quit sugar program (if you Google Sarah Wilson I Quit Sugar) you can find it. Another good one is the 21 day sugar detox from Balanced...
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    This from the main website: "Are you eating...

    This from the main website:

    "Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can’t lose the weight? Your favorite “diet” foods may be...
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    Hi Louisem, just curious what type of exercise...

    Hi Louisem, just curious what type of exercise are you doing?
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    Hahah! Well I found out about the rail card...

    Hahah! Well I found out about the rail card thing, 1/3 off the ticket prices so will apply for that!
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    Hi to all the people who have recently commented!...

    Hi to all the people who have recently commented! Apologies for my late reply... literally just moved into our new apartment today and am finally able to log on to MDA via the laptop instead of...
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    Thanks itchy166 and apologies for the late...

    Thanks itchy166 and apologies for the late reply... just moved into a new place and my internet connection before was rubbish so it was hard to log on! I'm going to focus on my body weights and throw...
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    Ok maybe I'm doing something wrong then... Either...

    Ok maybe I'm doing something wrong then... Either with the food or the fitness, because I am yet to see any change in my body. And I've been eating paleo/primal for over 6 months now! I think I'm...
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    Thanks itchy166... Apologies for the late...

    Thanks itchy166... Apologies for the late response my Internet connection right now is horrendous! Anyway just curious you say weight lifting isn't necessary but doesn't that fall under the 'lift...
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    Oh wow almost 4hours by bus! Don't know I could...

    Oh wow almost 4hours by bus! Don't know I could handle that! Shame parking in London is so horrible! Oh well will have to look into it and yes spontaneous trips are the best :)
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    Oh dear! That's not good to hear! I thought...

    Oh dear! That's not good to hear! I thought travel in Europe was supposed to be cheap :|

    Train takes 1.5 hours but bus 2+ hours from what I've been told! Don't know if I want to sit on a bus for...
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    Hi Sarahelyse... No I don't measure my heart...

    Hi Sarahelyse... No I don't measure my heart rate... No monitor. Will have to look up how to monitor without one.

    Re the bike... It's just something I've become accustomed to which again is...
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    Personally I hated exercise for a long time and...

    Personally I hated exercise for a long time and didn't do anything... I've never been over weight so I guess back then it was a case of not exercising because I wasn't putting on weight. Anyway fast...
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