Search:

Type: Posts; User: FitMountain

Page 1 of 3 1 2 3

Search: Search took 0.10 seconds.

  1. KimT has the right idea. Your paramount...

    KimT has the right idea.

    Your paramount concern should be seeking out some professional instruction. No matter what weight you buy, it ain't gonna be good for your back when you use it wrong.
  2. Replies
    1
    Views
    429

    Dr. Ed Thomas Lecture

    Chapter Three: Understanding Movement

    This is one of the coolest things I've ever seen...
  3. Replies
    22
    Views
    1,793

    They're called workouts, not funouts

    Here's a little thing I wrote about putting "fun" in its place as it applies to exercise.

    https://www.facebook.com/notes/fit-mountain/work-outs-not-fun-outs/405965139416884

    Hey, having fun is...
  4. Replies
    59
    Views
    2,325

    AC/DC Honorable mention: Rodrigo y Gabriela...

    AC/DC

    Honorable mention:
    Rodrigo y Gabriela
    Derek Trucks
    Gov't Mule
    Foo Fighters at last year's Lalapalooza
  5. Replies
    16
    Views
    1,409

    Train under your aerobic threshold - around 180...

    Train under your aerobic threshold - around 180 minus age. This will be easy, but effective.
  6. Replies
    3
    Views
    482

    Brooks Kubik

    Anyone else read Brooks Kubik and Dinosaur Training?

    Check it out -http://www.youtube.com/watch?v=vZermnqkwdI&list=UUEgoV5R0upPlrNyY8qZaPIw&index=2&feature=plcp

    If you were ever on the fence...
  7. Replies
    13
    Views
    1,201

    Thanks guys! TorMag, It certainly looks that...

    Thanks guys!

    TorMag,
    It certainly looks that way, but my grip was pretty light - the handle is thick and my hands are small. I should have kept my fingers open at the top the whole time (like I...
  8. Replies
    5
    Views
    312

    Will your lifts suffer? Doubt it. If they do...

    Will your lifts suffer? Doubt it. If they do (squats/deads), then dial the sprints back.
  9. Replies
    13
    Views
    1,201

    I'd advise against snatching for a while until...

    I'd advise against snatching for a while until you have heavy swings down pat. Snatching has a bad risk vs. reward for beginners and even I rarely train them (this particular training was for the...
  10. Replies
    39
    Views
    3,262

    True Mr. Glass, the swing is not a squat to front...

    True Mr. Glass, the swing is not a squat to front raise!
  11. Replies
    28
    Views
    2,788

    Yep, get Starting Strength and keep a detailed...

    Yep, get Starting Strength and keep a detailed training journal.
  12. Replies
    13
    Views
    1,201

    Kettlebell Snatches

    Hey All,

    Just wanted to share a quick training video.

    100 24kg KB snatches - RKC Snatch Test 5/12 - YouTube

    The 5 minute test is a beast! Pay your dues in heavy swings, grip work, and most...
  13. Replies
    39
    Views
    3,262

    You could probably stand to do swings every day...

    You could probably stand to do swings every day as long as your form is dialed in (seek the advice of a trainer) and not pushing the limits of your ability.
  14. Replies
    7
    Views
    421

    If dips are no problem, I'd start adding weighted...

    If dips are no problem, I'd start adding weighted dips into the mix. Also, some real strong dudes have sworn by high volume band extensions.
  15. I've played in classics, but that was before I...

    I've played in classics, but that was before I got my KSOs. Congrats on the deal!
  16. I'm afraid the only help I can be is to direct...

    I'm afraid the only help I can be is to direct you to leangains.com. Martin has his own IF protocol that calls for BCAAs which he writes thoroughly about.
  17. Replies
    40
    Views
    29,810

    Just started VWC myself - awesome stuff!

    Just started VWC myself - awesome stuff!
  18. Replies
    3
    Views
    468

    Be sure you're properly "packing" the shoulders -...

    Be sure you're properly "packing" the shoulders - Ears away from shoulders, blades down and tight. Also note where your eyes go. I try to keep my head fairly straight with an ever so slight incline...
  19. Replies
    40
    Views
    29,810

    Swings will give you fitness benefits that far...

    Swings will give you fitness benefits that far exceed what running could do. Time actually working out shouldn't be factored here as swings will depend on a myriad of things (weight, sets, reps,...
  20. Replies
    22
    Views
    2,133

    Poll: 48 last I checked upon waking

    48 last I checked upon waking
  21. Replies
    104
    Views
    4,716

    3+ hybrid bowls of bran flakes and smart balance...

    3+ hybrid bowls of bran flakes and smart balance every day of
  22. Like most things, that which takes equal parts...

    Like most things, that which takes equal parts open mindedness and research is too much for most people to grasp. The best we can do is be fit role models.
  23. Most noble goals indeed! Best wishes and stick to...

    Most noble goals indeed! Best wishes and stick to it...
  24. Replies
    9
    Views
    486

    Been in many similar situations myself... you...

    Been in many similar situations myself... you have my sympathies...
  25. Reminds me of the "healthy diabetes cookbook"...

    Reminds me of the "healthy diabetes cookbook" commercial. "Enjoy yummy chocolate cake!" etc etc.... did you morons forget how you got (type 2) diabetes in the first place?
Results 1 to 25 of 59
Page 1 of 3 1 2 3