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    Thanks for your advice mikki. I had my thyroid...

    Thanks for your advice mikki. I had my thyroid tested and doctor told me it's fine. I eat sugar even when I know I don't want it. I believe it's how I self harm. There are days when I just want to...
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    I'm so fed up. My weight gone up by 4 pounds...

    I'm so fed up. My weight gone up by 4 pounds again and I'm so angry that I want to lash out at myself and how do I do it?By eating loads of sugar! I'm so stressed all the time and so sick of this...
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    Hi Traveller thought I posted there but don't...

    Hi Traveller thought I posted there but don't know what happened to it. just wanted to say thanks for your support and good luck eating (yuck) brussel sprouts for breakfast.
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    Hi Brandyn, Thank you so much for your...

    Hi Brandyn,
    Thank you so much for your thoughtful response. I'm beginning to ease up on myself a bit which really helps. Today i was down at the hospital and didn't eat anything all day until I got...
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    Down another two pounds, can't believe it!...

    Down another two pounds, can't believe it! Probably because I was gone all day yesterday. Was in the hospital with my daughter with suspected appendicitis. And again today. Very hard to eat primally...
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    Thanks again Annie. I appreciate the support!

    Thanks again Annie. I appreciate the support!
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    Thanks for that Paleodutch, I'll give it a try!

    Thanks for that Paleodutch, I'll give it a try!
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    I weighed myself this morning and I'm actually...

    I weighed myself this morning and I'm actually down two pounds. Yippee! But do you think that stopped me from eating chocolate? No way but I didn't eat as much as normal so that's good. Was busy...
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    Thanks Traveller I'm glad to see I'm not the...

    Thanks Traveller
    I'm glad to see I'm not the only one who has problems giving up chocolate. Same again for me today, but worse cos I ate 3 chocolate chip cookies. Can't get over this tiredness...
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    I had a fairly primal day apart from my usual...

    I had a fairly primal day apart from my usual failing of chocolate. I started on efexor yesterday too so hopefully that will kick in soon and I'll feel better. Still no exercise though. I'm so tired...
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    Thanks Annie.

    Thanks Annie.
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    I posted for some advice yesterday but...

    I posted for some advice yesterday but unfortunately did not receive any feedback. I had some sort of allergic reaction when I did a 3 mile walk. My skin became red with purple blotches and the itch...
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    Any advice please?

    Hi all
    I have just come back from a 3 mile walk, the first bit of exercise i have done in few weeks. I had quite a reaction though. As i neared the end of my walk I started to get extremely itchy....
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    Hi, i know exactly how you feel because I also...

    Hi, i know exactly how you feel because I also feel pathetic and a failure. I have been trying to do paleo for the last couple of months but can't seem to stop eating crap. I wake up every day and...
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    OK I'm not sure if I'm ready for this because I...

    OK I'm not sure if I'm ready for this because I keep failing. I've eaten sugar and crap again and still have not exercised. I have sought help for depression though. I'll probably have to go on...
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    Another pretty good day apart from one lapse. 2...

    Another pretty good day apart from one lapse. 2 eggs and protein shake and bp coffee for breakfast. Lunch was lettuce, beets, cheese and ham. Plus a yoghurt with mixed seeds. Dinner was some chicken...
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    I am also trying to stop binge eating. I have...

    I am also trying to stop binge eating. I have been trying to do paleo for the last couple of months and have not lost any weight at all. I am also battling depression. I am trying to get back to...
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    I had a good day today. I haven't had any...

    I had a good day today. I haven't had any chocolate or crap. I had a double scoop of protein shake with two raw eggs for breakfast along with bullet-proof coffee. For lunch I had a salad with lettuce...
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    I'm back again but not with good news. My diet...

    I'm back again but not with good news. My diet has gone to hell. I have eaten more crap in the last two days than I have in a long time. And I'm writing this in bed because I feel so tired and fed...
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    Hi all! My blood results were all fine so no...

    Hi all! My blood results were all fine so no excuse for feeling tired apart from being depressed. I'm doing ok with my diet but need to do better. I have gone back to having protein shakes with raw...
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    Thanks Annie. I know you're right but I was in...

    Thanks Annie. I know you're right but I was in self-destruction mode last night. I'm going to have to do something about my stress levels. I'm going to go for a walk and going to try and forgive...
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    Not long home from my exam. Was so stressed that...

    Not long home from my exam. Was so stressed that when I came home I had a major binge. I ate nearly full pkt biscuits, a packet of crisps, and nearly a full easter egg. I feel sick and full of...
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    Right I got my blood results back and they are...

    Right I got my blood results back and they are all fine. I was hoping in one way that something would be off because it would give me a reason for being so tired but maybe that's just the depression....
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    Thanks Annie, if only I could have left it at...

    Thanks Annie, if only I could have left it at that. Was at a meeting and when I came home I ate home-made choc muffin and an apple. And I wonder why I'm not losing weight!!!
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    I have received Mark's book and had a quick read...

    I have received Mark's book and had a quick read through it so am satisfied that I know what I need to do. Today I had protein shake with 2 raw eggs and bullet-proof coffee. For lunch I had chicken...
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