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    I've decided not to text him. I can't really be...

    I've decided not to text him. I can't really be bothered with it, there doesn't seem to be a purpose for getting together, and I'm feeling stronger again and okay about things so yep, we'll leave...
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    Maybe it's the heat that's stopping you from...

    Maybe it's the heat that's stopping you from sleeping later? Or maybe it's just what your body needs, even though you say you feel tired still... I read an article about Ayurveda the other day, and...
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    Not feeling massively like journaling at the mo....

    Not feeling massively like journaling at the mo. I'm also not feeling massively sociable either, not really sure what's going on. I don't feel bad, just like I need some quiet time for myself right...
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    Woop you are smashing it!

    Woop you are smashing it!
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    Turning Primal in the UK

    Hump day!
    Stressed but focused, I think...

    B - two sausages, two eggs scrambled with a handful of kale (cooked in coconut oil :)); grabbed a Pret cappuccino on my way into work too, just really...
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    Turning Primal in the UK

    Sunny again in London which is nice, though I'll probably be working late tonight woop... wish me luck for my mid year review :|

    B - green tea, 2 sausages & handful of kale mixed into 2 scrambled...
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    Primal Journal (Pineneedles)

    Mm need to get me the Ottolenghi book. I have a couple of great cookbooks but always end up looking for recipes online! Ooh nice idea, I'm gonna buy a couple of bananas and coconut milk tomorrow and...
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    Yeah I know what you mean, they pretend they're a...

    Yeah I know what you mean, they pretend they're a healthy snack but I could eat them every day easily, and have never been great with dates. So far I've managed to stay away from making paleo...
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    Turning Primal in the UK

    Morning :)

    B - 3x scrambled eggs with 2x chopped up GF sausage; green tea --> kept me full till 1pm!
    L - spinach leaves, cucumber, celery, broccoli, coriander, and my chicken with homemade pesto...
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    When are your exams? Great exercise y'day! I'm...

    When are your exams?

    Great exercise y'day! I'm going I try and do something every day even if it's just 10 mins. Fed up of letting myself off so easily ha.

    I want to do a bit of a Whole30/21DSD...
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    Turning Primal in the UK

    It is SWELTERING in London! My little flat is so well insulated I've been sleeping with a fan on, but as soon as I get up and move away from it, I'm dripping and sweaty again, no breeze coming in...
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    How are things? What have I missed??

    How are things? What have I missed??
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    Turning Primal in the UK

    Saturday - super excited, I sorted myself out free VIP tickets to lovebox today :) it's a big day festival in East London, perfect for avoiding the post holiday blues


    Nibble of 85% chocolate
    ...
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    I'm back! Ah Serbia was wicked, such a fun...

    I'm back! Ah Serbia was wicked, such a fun festival, met some awesome people, danced a load and became totally nocturnal for a week. Now crashing out massively... Looks like I've got a few weeks...
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    Ooh what spa? Loverly!

    Ooh what spa? Loverly!
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    Turning Primal in the UK

    holiday tomorrow!
    i wonder if my hormones really affect me that much, i've had such a miserable couple of days... good to be aware of these things i guess but it does suck if i can't do anything to...
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    Turning Primal in the UK

    Good weekend, spent a fair amount of time in the sunshine and chilled as much as poss, though still feeling exhausted today - think that shows it's time for a holiday when even a chilled weekend...
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    Ergh I don't even want to journal, the one cookie...

    Ergh I don't even want to journal, the one cookie turned into 3, plus some pic'n'mix, so ridiculous.

    Looking forward to a chilled weekend, hoping the weather stays nice. Going back to my parents...
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    I'm glad the holiday was lovely :) I can't wait...

    I'm glad the holiday was lovely :) I can't wait to go away now, off on Weds for a week, though not quite as relaxing with a dance festival to go to every night ha

    Can't believe you're straight...
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    Happy Friday! Oh god yesterday was a DISASTER....

    Happy Friday!

    Oh god yesterday was a DISASTER. I was in training all day and just kept having sugar highs and crashes... I did manage to eat proper meals too but totally forgot about them with a...
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    Thursday Absolute sugar binge, I knew this...

    Thursday

    Absolute sugar binge, I knew this would happen. Started with fruit and yoghurt - made me feel SO ILL. And now I've stuffed my face with chocolate and I'm buzzing. Hopefully this will...
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    Turning Primal in the UK

    Wednesday

    Oh my god I am BORED of bacon. Never thought I'd say that. Give me a massive bowl of fruit and yoghurt (and granola!) please!!

    Definitely feeling like I've lost a bit of weight...
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    Turning Primal in the UK

    Tuesday

    I was looking in the mirror this morning like wow, VLC works! Definitely feel skinnier, and also not mega hungry - I say that now though, I'll probably get awful cravings today heh.

    B...
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    Turning Primal in the UK

    Monday

    Really happy that I had my first day of VLC yesterday, ie not at work. If I had those chocolate cravings today while sitting at my desk I'd be a mess, I'm such an emotional eater (mainly...
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    Great weekend, really chilled :) had a sourdough...

    Great weekend, really chilled :) had a sourdough pizza on Sat night at this great little chain that's popped up and it didn't make me feel ill! Plus I'd run 3 miles (which included 6x hill sprints)...
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