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  1. Alright, so far so good with the training. I am...

    Alright, so far so good with the training. I am recovering fairly well considering the lack of conditioning (thanks to the 3 week rest period). Here is the log of Yesterdays food intake (27 Sep)....
  2. Ok, so I have done some further research and...

    Ok, so I have done some further research and discovered the following.

    Mat Lalonde (those who listen to the Paleo Solution Podcast will know who he is) wrote an interesting article on conducting...
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    I just discovered this thread and felt it needed...

    I just discovered this thread and felt it needed to be resurrected.

    I agree that the majority of people seem to think that 'low-carb' is the only way to go, and thus avoid these excellent,...
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    Thanks jlmccracken I have begun throwing in...

    Thanks jlmccracken

    I have begun throwing in some extra carbs on my heavier training days (involving intervals in the morning and weights in the afternoon). I also discovered this thread, which was...
  5. Well, here was today's dietary intake. I decided...

    Well, here was today's dietary intake. I decided to have a handful (25g) of raisins post my 5x5 Strongman lifts to boost carbohydrates post work-out. Overall, today was what I would consider a very...
  6. The Plan! – or ‘the bridge over the troubled...

    The Plan! – or ‘the bridge over the troubled waters’

    My action plan is as follows: Increase the amount of daily Carbohydrate. I refer to Mark Scisson’s Carbohydrate Curve diagram. I am...
  7. Interval Nutrition Self Experiment – For all those with an interest in HIIT

    A Self Experiment with Interval Training and Nutrition - or 'alright I get the endurance athlete stuff! What about higher intensity Anaerobic Training?'

    First some definitions:
    Low Carbohydrate...
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    Small HIIT session today. On the 400m track,...

    Small HIIT session today.

    On the 400m track, all out run for 20 seconds followed by 10 seconds of jogging recovery. 8 repeats to complete.

    (yes it is 'Tabata' - although I hate using that term).
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    mmm, I may leave it unchanged for the week and...

    mmm, I may leave it unchanged for the week and see how I perform. If I am still having difficulty this time next week I may begin introducing a higher carb post work-out meal. I have also just been...
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    Thanks for the response BSW I think you are...

    Thanks for the response BSW

    I think you are probably bang on the money. I think I may have just 'stressed out' a little and been disappointed with my performance loss, however it is to be expected...
  11. Hey thanks for the response jfreaksho I have...

    Hey thanks for the response jfreaksho

    I have kinda come to the conclusion that I may just be disappointing in the 'loss' of fitness. However, given the three week rest period it probably should be...
  12. Problem during Interval Training - Suspected issues with Primal Nutrition?

    G'day all

    I consider myself quite an active and fit individual. To give you some background, I am in the military and am very active. Before discovering the Primal Blueprint / Paleo I was...
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    Problem during Interval Training

    G'day all

    I consider myself quite an active and fit individual. To give you some background, I am in the military and am very active. Before discovering the Primal Blueprint / Paleo I was obsessed...
  14. Friday 09 Sep 11 – Day 11 Week 2 Breakfast –...

    Friday 09 Sep 11 – Day 11 Week 2

    Breakfast – Egg, Onion and Cabbage frittata and left-over salad (lettuce, tomato, onion, celary).

    Lunch – Rump Steak and Salad

    Dinner – Wagyu Beef...
  15. Thursday 08 Sep 11 – Day 10 Week 2 Breakfast...

    Thursday 08 Sep 11 – Day 10 Week 2

    Breakfast – Egg, Onion and Cabbage frittata with bacon, mushrooms and zuchinni.

    Lunch – Salmon Salad

    Dinner – Morrocan Chicken Breast pieces with...
  16. Overall I am starting to feel better. I have...

    Overall I am starting to feel better. I have limited the amount of exercise this week because I feel that I need to have a fairly solid rest week, given my last three months of activity. Combining...
  17. Wednesday 07 Sep 11 – Day 9 Week 2 Breakfast...

    Wednesday 07 Sep 11 – Day 9 Week 2

    Breakfast – Poached egg, mushrooms, bacon, tomato.

    Lunch – Salad

    Dinner – Green Chicken Masala. (amazing Indian dish!). Made ‘Grok-Rocks’ for the...
  18. Tuesday 06 Sep 11 – Day 8 Week 2 Breakfast –...

    Tuesday 06 Sep 11 – Day 8 Week 2

    Breakfast – Fried Zuccini, Mushrooms, Bacon, Two poached eggs and some tomato.

    Lunch – Salad

    Dinner – Mince patties with Roast Cauliflower, nut and...
  19. Monday 05 Sep 11 – Day 7 Week 2 Breakfast –...

    Monday 05 Sep 11 – Day 7 Week 2

    Breakfast – Fried Zucchini, Mushrooms, Bacon, Two poached eggs and some tomato.

    Lunch – Salad

    Dinner – Roast Steak stuffed with prosciutto, broccoli...
  20. Sunday 04 Sep 11 – Day 6 Week 1 Breakfast –...

    Sunday 04 Sep 11 – Day 6 Week 1

    Breakfast – 2 fried eggs (runny yolk) with a rasher of bacon and some fried tomato.

    Lunch – Salad

    Dinner – Roast Pork with pumpkin.

    Other (Snacks)...
  21. Saturday 03 Sep 11 – Day 5 Week 1 Breakfast...

    Saturday 03 Sep 11 – Day 5 Week 1

    Breakfast – Picnic Breakfast (Stuffed Mushrooms, Stuffed Tomato, Ham and egg Cupcakes, Asparagus wrapped in bacon, Almond Meal pancakes and Almond Meal Crackers...
  22. Friday 02 Sep 11 – Day 4 Week 1 Breakfast –...

    Friday 02 Sep 11 – Day 4 Week 1

    Breakfast – Bacon and Eggs

    Lunch – Salad

    Dinner – Chicken Breast with Coconut Cream Sauce & Sun-Dried Tomato, Roast Pumpkins

    Other (Snacks) – Nuts,...
  23. Thursday 01 Sep 11 – Day 4 Week 1 Breakfast ...

    Thursday 01 Sep 11 – Day 4 Week 1

    Breakfast
    1. Meal: Steak with left-over Salsa

    2. Ingredients:

    a. 1 x 200g Steak
    b. Left-Over Salsa from previous night (approx 1...
  24. Firstly, sorry for the lack of updates - I have...

    Firstly, sorry for the lack of updates - I have had a busy time being on holidays and all. Anyhow, here are the latest logs. I will make comment after posting them all - however I have changed the...
  25. Wednesday 31 Aug 11 – Day 3 Week 1 Breakfast ...

    Wednesday 31 Aug 11 – Day 3 Week 1
    Breakfast
    1. Meal: Fat Bomb Smoothie

    2. Ingredients: Fat Bomb Smoothie: The Ultimate "Energy Drink" | Free The Animal

    3. How to make...
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