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    Hi all, i have a quick question. Does spot CTing...

    Hi all, i have a quick question. Does spot CTing actually work? Has anyone seen any changes with it? I haven't seen anything in jack's blog about spot CTing, did he say it anywhere else?
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    Seeing that i can now miss breakfast- I am going...

    Seeing that i can now miss breakfast- I am going to follow lean gains where i train in the gym at 5pm and then eat my first meal, but just protein and lots of fat and then CT right after that. Fits...
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    Thanks Jack, that's made my day.

    Thanks Jack, that's made my day.
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    Thanks, I didn't see the LS signs but Jack said...

    Thanks, I didn't see the LS signs but Jack said Using CT and Paleo is a trap door way into LS so does mean breakfasts can be missed?
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    Hi guys, quick question, do we still need to have...

    Hi guys, quick question, do we still need to have the breakfast on the CT? I am eating a Keto diet and doing an hour of 10 C baths, so i have decided not too carry on with the leptin reset, seeing...
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    Greetings from the UK!!! Genes that conquered...

    Greetings from the UK!!!

    Genes that conquered cold blamed for fat | Reuters

    This article is quite interesting in regards to CT.

    As well as this one...

    How To Burn Calories Instead Of...
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