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Before I went Primal I drank a fair amount of soda. I then transitioned to diet soda.

There was one problem, In the winter time when the air is dry I tend to get nose bleeds. After starting to...

It's simple, don't eat at work.

At my job I get 5-7 15 or 20 minute breaks. After the 2 minutes to get to the break room and 2 minutes to get back to work I'm not left with enough time to eat. ...

Check your spam folder. I remember this happening to me as well, got day 1 and 3 but 2 was in the spam folder.

I've seen a web site for TK Ranch that delivers to Calgary. They do full, 1/2, 1/4 and 1/8 cows. They also supplement their cows but with barley sprouts instead of canola meal, though not sure if...