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    ez2cy....My mind says protein too, but I will try...

    ez2cy....My mind says protein too, but I will try this higher fat and see how it goes. I am not good at the n=1 because I want results not an experiment!
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    Thanks Primalrob! Maybe I will up my cals. a...

    Thanks Primalrob! Maybe I will up my cals. a little in the form of more fat. Take it from there and see. Not sure if my body responds better to fat or protein.
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    Prior to my note taking, I had been eating to...

    Prior to my note taking, I had been eating to what felt needed. Must have been more obviously if I am remaining fairly the same.

    Should I look to change my macros to increase my protein if I am...
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    How do you do it?

    ....that is the calorie/macro equation, I mean.

    Over the last three days, I noted what I have eaten (never have done that before) or counted calories. Quite an eye-opener. I am trying a...
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    Can you explain the problem with rice besides the...

    Can you explain the problem with rice besides the more dense calories. If adding rice seems to satiate, then when you get full you stop just like the potatoes. Is there any other reason to not add...
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    Day 4 here. Does any one else feel the...

    Day 4 here.

    Does any one else feel the effect of insulin spike after a dose of potatoes? I have this nausea and yuk feeling. Almost like a dehydrated or hung over feeling. It seems to go...
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    Just completed my second day of spuds. First day...

    Just completed my second day of spuds. First day was only taters, today I added some rice in. I cannot seem to get satiated. I eat several potatoes feel full then an hour or so later I am hungry. ...
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    How about taking the supplement -Cod Liver Oil? ...

    How about taking the supplement -Cod Liver Oil? Is that not allowed since it is oil/fat?
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    Will there be the issues of carb hangover after...

    Will there be the issues of carb hangover after the 10 or so days? Does your body want to store fat after the potatoe days when you add the fat and protein back in?
  10. Will there be the issues of carb hangover after...

    Will there be the issues of carb hangover after the 10 or so days? Does your body want to store fat after the potatoe days when you add the fat and protein back in?
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    What is moderate protein to you?

    What is moderate protein to you?
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    Believe me, it applies. I need more muscle...

    Believe me, it applies. I need more muscle tone focused on the glute/femoral area. Muscles needs to break thru :cool:

    I think I will work towards heavier weights shorter reps.
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    Its not that I "bulk" up like hulk, but I tend to...

    Its not that I "bulk" up like hulk, but I tend to have a "bubble butt" and it is more prominent when I am lifting. Maybe I am doing the wrong moves....Squats, and deads. Granted, I am probably not...
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    Not trying to hijack the thread......but what if...

    Not trying to hijack the thread......but what if you are female in the same situation of trying to get more LEAN and strong, but not get bigger.
    Do you keep protein lower than fat and eat the...
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    Zoebird..... I use coconut oil for all my...

    Zoebird.....
    I use coconut oil for all my cooking and eating exceptfor salads. I also use it for lotio, but maybe not enough. I have never heard of using it for teeth? How do you apply? Straight...
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    Tips for improving skin integrity?

    Hello

    I am wondering if any one has any tips for my skin? I am 38 F and I have noticed that my skin (mostly on my thighs) needs strengthining? I notice when I jog that it kinda crinkles, if that...
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    Maybe this has been posted, but I cannot find...

    Maybe this has been posted, but I cannot find it.......

    Is is o.k. to have BPC after an a.m. workout and that be all for food intake till lunch?

    I am not sure if the fat intake or the lack of...
  18. Heychelle...can you tell me what your reps are...

    Heychelle...can you tell me what your reps are and how many times you do each set? Is that all you do for weights? How many times a week do you typically do weights?

    Not new to weights per se,...
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    ? Why no toning? Gotta get the layer off of...

    ?

    Why no toning? Gotta get the layer off of my muscles on thighs, glutes and hams. Seems to happen in the winter mainly. I do not vary in weight except for 2-3#. I have been eating right,...
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    How about pea protein powder?? No sugar and...

    How about pea protein powder?? No sugar and fewer carbs. Is that a bad option?
  21. Thread: Iodine Anyone?

    by msfish
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    DuhPrincess....where do you get your source for...

    DuhPrincess....where do you get your source for Iodine?
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    Gonna try this......thanks.

    Gonna try this......thanks.
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    Not trying to lose weight. I want to tone up and...

    Not trying to lose weight. I want to tone up and lose inches around hams and glute. I do LHT about 3x per week. It is not formal and I try to complete the 5x5 that is recommended (overhead press,...
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    Mostly want effectivness. Speed along with...

    Mostly want effectivness. Speed along with toning (leaning out). I also do LHT, but seeing minimal results in the toning area. I am 37 5' 1" and about 100#.
    Needing to work on the hams and...
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    Best bang for your "sprint" buck?

    I have been doing Tabata sprints for a couple of weeks now. My sprints are 8 at 20sec. with 10sec. rest. Sometimes I will do 8, rest 2 min. then 4, rest 2min, then 2.

    Question is:
    If I were to...
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