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  1. Replies
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    Sticky: spammer, see ...

    spammer,

    see http://www.marksdailyapple.com/forum/thread113188-2.html

    no stress,
  2. no stress, no stress, no stress,

    no stress, no stress, no stress,
  3. talking about infections, not sure I want to...

    talking about infections,
    not sure I want to cliq on that without a preface, or introduction,
    and even then, damn its a paranoid world I crawl thru,

    spam a spammer
  4. I likely read the same thing(s), and then I got...

    I likely read the same thing(s), and then I got sick, enough for me to call the doc, and I submitted this time to cw,
    forgive me mda,
    It's not like I see him for every sniffling cold, of which I...
  5. thanks guys, You're confirming what I thought I...

    thanks guys,
    You're confirming what I thought I remember, not that I'm a little foggy with that fever right now,
    and I did ask the doc, who thought I should actually double up instead,
    I wasn't...
  6. got flu A, probotics with antibiotics (zithro)?

    just diagnosed with Flu A***,
    prescribed zithro,
    and after 3 days of 102 fever, I think I take it,
    question is, and please don't make me search more,
    do I stop the probiotics ?
    or take along...
  7. Thread: Exhausted

    by neilc11
    Replies
    11
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    498

    actually it sounds about right, sounds like you...

    actually it sounds about right,
    sounds like you gave it hell for the 30 seconds, to a point just shy of failure,
    the 4 minute rest / recovery period may be a little long, but not as you are...
  8. Thread: The WOUP

    by neilc11
    Replies
    5
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    300

    now get one in your hands also best luck

    now get one in your hands also
    best luck
  9. Replies
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    ahw you're gonna get hollered at for backing back...

    ahw you're gonna get hollered at for backing back to the rack,
    won't wanna do that at the end of killer heavy squats.
    face the rack, move the camera,
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    progressively loaded ?

    progressively loaded ?
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    Hey Rich, what's your handle over on SS ?

    Hey Rich,
    what's your handle over on SS ?
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    I wonder too that as we eat healthier, and our...

    I wonder too that as we eat healthier, and our bodies are healthier, leaner mass and less fat content, that we process the alchy, or don't tolerate it as well due to body composition
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    Sticky: good job Ben, just curious, and not that it...

    good job Ben,
    just curious, and not that it matters, but,
    how old are you? (approx)
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    you best reread the thread title, and know...

    you best reread the thread title,

    and know that I am joking.
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    actually that might be worse if you do bring the...

    actually that might be worse if you do bring the bar in to the warm.
    It might frost when you bring it back to the cold and things could get really interesting then.
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    yeah but don't sweat too hard on that bar,...

    yeah but don't sweat too hard on that bar,
    you'll wind up like the kid in the christmas carol with his tongue stuck to the flagpole.
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    learned something new today. what a difference...

    learned something new today.
    what a difference that b makes.
  18. Replies
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    dammit, now how do I spell google or...

    dammit,

    now how do I spell google or wickapeedia?
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    if ya don't keep the bar loaded day to day could...

    if ya don't keep the bar loaded day to day could you sneak it in the house (closet) for the cold nights ?
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    without me going back and re reading all 3 pages,...

    without me going back and re reading all 3 pages,
    are you maybe sleeping too much ?
    I've read where you can sleep too much also,
    can you jump outa bed and start yer day with a short brisk walk? or...
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    a d d , got that too, just happy I had the...

    a d d ,
    got that too,
    just happy I had the correct muscle group

    woulda sworn it was with the b
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    knees out though, right ? both awareness, and...

    knees out though, right ?
    both awareness, and stretching those abductors(?) to get you there,
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    Rippetoe has a squat stretch video where one gets...

    Rippetoe has a squat stretch video where one gets down low and stretches the leg angle with the elbows pushing out between the knees, with hands clasped,
    https://www.youtube.com/watch?v=kawBY5p29fQ...
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    ok, how bout goblets holding a plate instead?

    ok,
    how bout goblets holding a plate instead?
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    Yeah, what's the doctor say ? after that,...

    Yeah,
    what's the doctor say ?

    after that,
    start with the little one,
    and keep giving her the next size on each set till she slows, or till ya get 5 sets,
    then start yer next session next size...
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