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  1. Thread: Favorite Meals

    by bdfink
    Replies
    9
    Views
    829

    Favorite Meals

    I'm trying to get back into the habit of making big meals on Sundays that will last a few days during the week. Sundays are a good day to hit a morning workout, grocery store and spend a few hours...
  2. Thread: The Flu

    by bdfink
    Replies
    4
    Views
    381

    The Flu

    With all of the flu talk in the news lately makes me highly appreciative of primal living. Knock on wood, I've been following primal for over a year now and haven't had ANY flu or seasonal allergy...
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    This is my first entry in over 2 months. My 2012...

    This is my first entry in over 2 months. My 2012 racing season has unfortunately come to an end with mixed results. Primal racing has been a tough learning experience for me. Going from winning my...
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    High Energy Diet

    Anyone have access to the full text of this paper?

    ScienceDirect.com - Physiology & Behavior - The effects of a high-energy diet on hippocampal-dependent discrimination performance and...
  5. Thread: Calorie Deficit

    by bdfink
    Replies
    11
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    1,297

    Opened up the flood gates and feel amazing after...

    Opened up the flood gates and feel amazing after two days of making a conscious effort to eat a higher quantity of food. Still waiting to see how my workouts change within the next week or so. ...
  6. Thread: Calorie Deficit

    by bdfink
    Replies
    11
    Views
    1,297

    Really good to hear this. Thanks for the...

    Really good to hear this. Thanks for the feedback. I'm definitely going to try to fit more meat into my meals and look for additional sources of energy. Just a theory for me at this point so...
  7. Thread: Calorie Deficit

    by bdfink
    Replies
    11
    Views
    1,297

    Calorie Deficit

    Not sure if these questions make any sense but any feedback would be useful.

    Is it possible that relying too heavily on salads for calories can cause me to feel sluggish throughout the week due to...
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    I thought it might be helpful for people to...

    I thought it might be helpful for people to compare the results of recent blood work that I had done as part of a physical. I'm 26 years old 6'3, 170lbs, resting HR 48bpm, blood pressure is 104/70....
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    10
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    1,701

    Blood Results

    I thought it might be helpful for people to compare the results of recent blood work that I had done as part of a physical. I'm 26 years old 6'3, 170lbs, resting HR 48bpm, blood pressure is 104/70. ...
  10. Replies
    10
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    1,701

    Any follow up to this bhigh? I just got the...

    Any follow up to this bhigh?

    I just got the results from my blood work this week and the doctor said everything looked fine except my blood count looked low. I am suppose to schedule an...
  11. Replies
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    3,806

    This is my first year following PB and I've only...

    This is my first year following PB and I've only experimented with Eggs, avocado and sweet potatoes for my race day meal. I feel like its enough food/energy for me to get to the starting line. I...
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    Long post but I am hoping someone finds it helpful

    Long post but I am hoping someone finds it helpful
  13. Replies
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    848

    Race Day Report

    Race Recap:
    Big strides forward today (7/7/12) with racing on PB during one of the hottest race days I've experienced. The air temp was 82 at 615am when I left my car, water temp taken at 630am was...
  14. Replies
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    3,806

    Race Day Report

    Race Recap:
    Big strides forward today (7/7/12) with racing on PB during one of the hottest race days I've experienced. The air temp was 82 at 615am when I left my car, water temp taken at 630am was...
  15. Replies
    9
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    848

    With the weather in DC in the low to upper 90s...

    With the weather in DC in the low to upper 90s for the last few weeks, I've felt like I've been suffering in the heat more than usual this year. It may be due to my change in diet and following the...
  16. Replies
    20
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    3,806

    With the weather in DC in the low to upper 90s...

    With the weather in DC in the low to upper 90s for the last few weeks, I've felt like I've been suffering in the heat more than usual this year. It may be due to my change in diet and following the...
  17. Thread: Coconut Water

    by bdfink
    Replies
    8
    Views
    698

    Looks like I will need to make a costco trip

    Looks like I will need to make a costco trip
  18. Thread: Coconut Water

    by bdfink
    Replies
    8
    Views
    698

    Cheaper than buying the stuff in the container?

    Cheaper than buying the stuff in the container?
  19. Thread: Coconut Water

    by bdfink
    Replies
    8
    Views
    698

    Coconut Water

    Anyone know any sources for buying coconut water in bulk? $2 to $3 plus taxes is pretty steep for an 11 ounce container.

    Would making your own be even cheaper?? Or possible?
  20. Replies
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    Books to Consider: The Art and Science of Low...

    Books to Consider:

    The Art and Science of Low Carbohydrate Performance

    The Big Book of Endurance Training and Racing

    Waterlogged: The Serious Problem of Overhydration in Endurance Sports
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    Another Link for Endurance Race Fueling...

    Another Link for Endurance Race Fueling

    A Study to Consider Reading
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    My new go to morning or post workout snack. ...

    My new go to morning or post workout snack. Extremely convenient in a time crunch. Really good replacement for protein shakes.

    Add a little salt and pepper makes the little guys pretty tasty.
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    1,654

    Interesting I may try this on a long ride day

    Interesting I may try this on a long ride day
  24. Replies
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    1,654

    Thanks for the input. I plan on eating more...

    Thanks for the input. I plan on eating more carbs from fruits and sweet potatoes leading up to and the morning of race day. I may have to give the pickle juice a try. Shouldn't be a big deal to...
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    Baking soda? I've never heard of this before. ...

    Baking soda? I've never heard of this before. Just curious how you came across this suggestion. I just did a quick google search and found this link which recommends not consuming baking soda.
    ...
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