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Type: Posts; User: benny687

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    Can under eating stall fat loss?

    Is there any research or evidence/general musings on this?
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    how long to be a 'fast'...

    Just a quick question, how long between meals qualifies as a fast? Is there a minimum time?
    Thanks,
    Ben
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    My opinion is its more addictive than crack. If...

    My opinion is its more addictive than crack. If there was some in the house I'd be eating it now. I went paleo primal a while ago and chocolate is literally the only I craved and still do. If I eat...
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    shamesless bump.

    shamesless bump.
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    Macro calculating.

    Hi everyone, welcome to my first post.
    Im currently trying to get to about 7/8% body fat. this is a purely vanity based goal, although i do also aim to keep myself fit and healthy. Ive levelled out...
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    This is very good advice. My own tips: do more...

    This is very good advice.
    My own tips: do more interval training than steady state runs. i may get some arguments on this, but from my experience of training soldiers, intervals will prepare you for...
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