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20 rds 4 pullups (20 min)
16 rds 225lb deadlift (20 min)
5 rds 15 pushups on bosu
stretch
15 min elliptcal

First of all, kudos to Mr Sisson for not hijacking and locking this thread (I can’t believe I just read the whole thing.)
Second, we all come from different lifestyles and opinions. Some happen to...

Frankenfish coming soon to a store near you ............ sad !!

http://www.salmonnation.com/fish/gefish.html

As one who travels rather frequently to Asia from Boston, to the west, it's much easier on the body than when one returns, heading east. Why? I have no idea! Fasting does work in these situations....