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  1. That's a lot of fat, and at 5'2" you're probably...

    That's a lot of fat, and at 5'2" you're probably maintaining due to your Crossfit activity. Can you back off just the fat, may make it even or less than that of protein?
  2. Hi Kyle, welcome! I'm in western suburbs (Villa...

    Hi Kyle, welcome! I'm in western suburbs (Villa Park). 100lbs lighter over the past couple years.... enjoy life, eat real food, remove stress... all is well.
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    Sticky: Haven't posted in a while... max weight was 262,...

    Haven't posted in a while... max weight was 262, holding 170~175 these days. Exercise is a mix of HIT and MovNat.
    ...
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    Hey Pinup... maybe you can try a little...

    Hey Pinup... maybe you can try a little experiment?

    1. Watch this: Barefoot Running Style - YouTube
    2. Go find a soccer ball thats not overfilled with air, and head over to the local field.
    3....
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    Sticky: Kakes... great work, keep going... you're hot now...

    Kakes... great work, keep going... you're hot now in another 10 pounds you might need someone to follow you around with a mop for the drool that's gonna be on the floor everywhere you go.
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    On a motorcycle ride last weekend: Friend: "If...

    On a motorcycle ride last weekend:

    Friend: "If I don't have some bread I'm going to die".

    later on during the meal as I eat my Carne Asada

    Friend: "I'm so tired" (it's 12:30PM, she slept...
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    Wow... that's pretty shallow, but he might just...

    Wow... that's pretty shallow, but he might just be being honest too.

    I'm a much more extreme example here. I was very overweight for most of my late teens and twenties, and it wasn't until the...
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    Is there a bacon quest? There should be.

    Is there a bacon quest? There should be.
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    Primal / Paleo is a framework that sets you up...

    Primal / Paleo is a framework that sets you up for success, and somewhat intolerant to overeating, but it won't cure it. At your height and weight, it is very likely you are simply eating too much...
  10. You have a good head on your shoulders... I...

    You have a good head on your shoulders...

    I came to the same conclusions a long time ago. I now actively participate with a CrossFit gym but I've been fortunate enough to have a coaching staff...
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    Okay here's a new one.... 90lbs lighter means...

    Okay here's a new one....

    90lbs lighter means you can't hold your alcohol anymore :O
  12. Some thoughts: As to the study posted as an...

    Some thoughts:

    As to the study posted as an example by the OP. I want proof, not "it may enhance risk", which was the conclusion of the study. To me, life's a bit short to worry about "possible...
  13. what does the book say?

    what does the book say?
  14. Here's what has worked WONDERS for me: First...

    Here's what has worked WONDERS for me:

    First off, I've found that I'm a two meal a day guy, and if I'm trying to lose, I best steer away from snacking.

    Work days (any day I'm weightlifting, or...
  15. I would say your current routine sounds very...

    I would say your current routine sounds very "chronic cardio"-ish and the weight levels you are using are not nearly challenging enough. Perhaps there is a CrossFit box near you that is not caught up...
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    Sticky: Puffin: Good work... take a look at my thread I...

    Puffin: Good work... take a look at my thread I started on "share something you've learned" there is a wealth of good information, and maybe you can contribute and inspire someone else.
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    Share things you've learned!

    I'll start, I know alot of this is in the books by Mark and Robb, but I usually learn the hard way.

    5'8", starting weight at this journey 2.5 years ago was 262lbs.

    I've been stuck at a...
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    @Fabbecky - Do you keep a food log? Might be...

    @Fabbecky - Do you keep a food log? Might be worth doing for just a week to get an idea of how much you're actually consuming. Paleo puts you into an ideal state hormonally to deal with some excess,...
  19. Explaining Paleo/Primal is EXHAUSTING...

    I've about given up here explaining this way of life... now I tell people that I swallowed a family of tapeworms and it seems to have cleared up all my problems. For some reason they find this more...
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    Kind of like asking for the "heavy cream" and...

    Kind of like asking for the "heavy cream" and they insist on putting lots of non-fat stuff instead? I now pronounce clearly "heavy whipping cream".
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    Sticky: oh and i was one of about 5 people i noticed who...

    oh and i was one of about 5 people i noticed who wore their grok on t-shirts to the spartan sprint race, though, it did absolutely destroy my vibram KSOs :(
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    Sticky: Let's call this time for an update.... three...

    Let's call this time for an update....

    three years back

    http://mcnicholas.smugmug.com/Other/Weightloss/3556932802LcFV-L/525387560_mMyDg-L.jpg

    April 2011
    ...
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    I've found that I can tolerate some starch....

    I've found that I can tolerate some starch. Trader Joe's sells kettle potato chips cooked in olive oil. Only three ingredients on the bag: olive oil, sea salt, potatoes.
  24. I am especially amused when a person...

    I am especially amused when a person significantly larger than me starts telling me what's good for me. I typically bite my tongue and just let them jabber, but I have pointed out that I don't...
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    I could setup a laptop for you so your virtual...

    I could setup a laptop for you so your virtual self can attend.
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