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  1. It seems that, aside from the Wahls protocol, the...

    It seems that, aside from the Wahls protocol, the best results I get re energy and feeling good are coming from fasting. But there has to be a balance - I'm still getting to grips with it really.
    ...
  2. Thread: Feeling Hopeless

    by Owen
    Replies
    6
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    234

    There is no bad time to start eating the right...

    There is no bad time to start eating the right food.

    Just to share this, when I first went primal I did it in weekly stages. Week one all I did was give up sugar. Week 2 it was bread, week three...
  3. Hi Reuben, thanks for the info I will check out...

    Hi Reuben, thanks for the info I will check out those supplements - N-acetyl cysteine 1000 mcg per day and selenium.

    Re dairy - I had started to eat lots of it as part of what I considered...
  4. Hi thanks for your comments and to answer Q's -...

    Hi thanks for your comments and to answer Q's - yes Tomi it was via an MRI. I haven't had my thyroid checked Emmie but thanks for the heads up I will be looking at that.

    I can say after 4 days on...
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    Study indicates that certain types of gut...

    Study indicates that certain types of gut bacteria are more prevalent than others in depression

    Human Microbiota and Depression | Psychology Today
  6. Thanks for your support everyone. Its a bit of a...

    Thanks for your support everyone. Its a bit of a blow but I only found out by accident and my feeling is that I've probably already delayed the onset with the last 2 years efforts in nutrition.
    ...
  7. Thanks, I've reached the conclusion that the...

    Thanks, I've reached the conclusion that the Wahls type diet is the most suitable for me, MS or no MS, therefore its just about maximizing health from diet. None of my experiments with dairy have...
  8. Diagnosed with Multiple Sclerosis two days ago. Here's my plan

    Yes I've had an MS diagnosis. Initially shocked since I've been paleo/primal for two years.

    But there's some things I've done since going primal/paleo - I've hugely increased my diary and eggs...
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    I do feel it's necessary to stand up for the...

    I do feel it's necessary to stand up for the 'meat and veggies' paleo - since it is such a good template for a dietary/health intervention and is a way for people to understand the principles and...
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    I think it's exactly that - normalised - to eat a...

    I think it's exactly that - normalised - to eat a meal that contains a serving of bread, fries/chips and a sugary drink and thats the problem. It used to be normal to smoke if you were an adult. It...
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    We can probably agree that the weight gain in...

    We can probably agree that the weight gain in Supersize Me was on account of the high amount of carbs in a typical fast food meal - the bread, fries and sugar and this is where the film falls down -...
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    Fat Head vs Supersize Me

    I am now working as a nutrition coach and I'm interested in these two films. I know that most people in the Ancestral/Primal/Paleo community decided that Fat Head was the more sensible film and in...
  13. You should find that over time you will be able...

    You should find that over time you will be able to cope with he occasional exposure, once it's been absent from your diet for a significant period of time. For a interesting substitution for tomato...
  14. .....I also recall reacting negatively to the...

    .....I also recall reacting negatively to the taste and texture of tomato and peppers as a child and in hindsight I now realise that not all childhood aversions to food are due to fussiness !
  15. I suffered form inflamed knees since I was 13...

    I suffered form inflamed knees since I was 13 until the age of 28 when I read that avoiding nightshades can help people susceptible to this and it worked overnight, within a month I was training for...
  16. Thread: "Atkins Attitude"

    by Owen
    Replies
    19
    Views
    1,159

    Exactly - less carbs for weight loss but...

    Exactly - less carbs for weight loss but otherwise stick to a moderate amount, from safe sources. I don't know why there is still a raging debate on the subject.

    Is it because we haven't coined a...
  17. Thread: "Atkins Attitude"

    by Owen
    Replies
    19
    Views
    1,159

    I transitioned with roots and fruits because I...

    I transitioned with roots and fruits because I could just not do the low carb thing at the beginning. After two years I'm able to mainly eat meat and veg but I still use carbs occasionally - just not...
  18. Thread: "Atkins Attitude"

    by Owen
    Replies
    19
    Views
    1,159

    I transitioned with roots and fruits because I...

    I transitioned with roots and fruits because I could just not do the low carb thing at the beginning. After two years I'm able to mainly eat meat and veg but I still use carbs occasionally - just not...
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    VLC and lots of cardio can have it's pitfalls,...

    VLC and lots of cardio can have it's pitfalls, but provided you know that you should be fine.

    If paleo is dangerous then the standard western diet is positively lethal!
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    Ok, this is pretty awesome. I spoke to Robert...

    Ok, this is pretty awesome. I spoke to Robert Lustig he's very passionate about what he's doing (not to mention spot on with his message).

    I thanked him for the work he's done so far as it has...
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    I don't want this to become a diary of my...

    I don't want this to become a diary of my activities, but I have to share this - am attending a seminar in London on Friday morning with Robert Lustig.

    I terms of my activities in recent months,...
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    Street violence is awful, completely...

    Street violence is awful, completely unpredictable and has no rules - they might be armed, they might have hidden accomplices. No martial art is going to replace basic common sense. In most cases an...
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    Marc Macyoung - nononsenseselfdefense.com is one...

    Marc Macyoung - nononsenseselfdefense.com is one of the best.

    As he will tell you it's more about strategy and reading situations than anything else - putting yourself in safe places. You don't...
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    Isn't it the seed peptides that are meant to...

    Isn't it the seed peptides that are meant to damage the gut or is that another substance?
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    We may also want to consider that the grain...

    We may also want to consider that the grain production is very closely tied in to the monetary system and always has been. In biblical times the grain store was the bank. So in today's world, the...
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