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  1. Day 11, Whole30 Doing well...though the...

    Day 11, Whole30

    Doing well...though the sleeplessness and pain levels rose a little. I really have to be disciplined about starting up a fitness regime. I am currently doing about 20 minutes...
  2. Day 5, Whole30...pretty much like yesterday -...

    Day 5, Whole30...pretty much like yesterday - still sleeping better, still have less pain. Love it.
  3. Day 4, Whole30. Feeling okay...slept MUCH better...

    Day 4, Whole30. Feeling okay...slept MUCH better last night. I also noticed when I woke up this morning that I have much less pain than I did a couple of days ago. I have some injuries that have...
  4. Day 3+ of my Whole30+. The plus is because I...

    Day 3+ of my Whole30+. The plus is because I actually started on Saturday, though Sunday is my official start day and because I intend to do more than 30 days.

    Yesterday I had a splitting...
  5. Okay after my depressing last post, I've made...

    Okay after my depressing last post, I've made some changes.

    I started the Whole30 on Saturday and have decided to go as long as possible on it. I figure I want to do at least 60 days, but maybe...
  6. Ugg, lol. Still struggling to get myself...

    Ugg, lol. Still struggling to get myself together. Stomach has been bothering me on and off for a few weeks now.

    I think I've decided to do a Whole30 or Whole60. I think I just really need to...
  7. Hanging in there. Not doing the best of jobs...

    Hanging in there. Not doing the best of jobs sticking to the paleo plan, but trying to eat mostly healthy. Stomach is in a bad way again. Woke up at 1:30 a.m. feeling VERY nauseated. The nausea...
  8. Still getting better in the mental area. :D I...

    Still getting better in the mental area. :D

    I supply candy for the office...keep several little bowls up on my counter for people to enjoy. As long as I don't eat one, I can sit all day and not...
  9. Head is in a slightly better place today, lol. ...

    Head is in a slightly better place today, lol.

    1: Green shake; 5 slices of pre-cooked bacon

    2: 2 HB eggs, 5 slices of pre-cooked bacon

    3: Ground beef, broccoli

    4: ? In the mood for a...
  10. Almost finished with Robb Wolf's book. Pictures....

    Almost finished with Robb Wolf's book. Pictures. I guess I'll take some "before" pictures. I know it's going to be bad, but I know it's probably a good idea. I did this years ago...like in the...
  11. OMG why can't I get my head into this! Grrrr! ...

    OMG why can't I get my head into this! Grrrr!

    Though today, even if I wanted to be strict, my stomach is off again...honestly feel like I could hurl at any moment. Hasn't stopped me from...
  12. Today: 1: Hot Cocoa: unsweetened cocoa...

    Today:

    1: Hot Cocoa: unsweetened cocoa powder, light coconut milk, softened dates (which had been soaked in water overnight) with the date water; 5 slices of pre-cooked bacon

    2: 5 slices of...
  13. Ugg, miserable today, lol. I ate those stupid...

    Ugg, miserable today, lol. I ate those stupid gluten-free cookies (and 1 gluten cookie by mistake last night) and I am really paying for it. Last night - abdominal pain; today gas and bloating. ...
  14. Not much new to report, here's what today looks...

    Not much new to report, here's what today looks like...note, did some off-plan eating today and am paying for it already.

    1: Green shake (same as yesterday); 5 slices Wellshire Pre-cooked Bacon
    ...
  15. So a funny thing happened to me on the way to...

    So a funny thing happened to me on the way to Paleo/Primal...funny how things sneak up on you without realizing it. So I was just thinking today, that my appetite is getting more under control. I'm...
  16. Well, I'm feeling a bit less depressed today,...

    Well, I'm feeling a bit less depressed today, lol. I'm down two pounds in the last two days, so apparently I'm on the right track...finally. Just cutting out the junk will probably benefit me...
  17. Today so far: 1: Green shake: 2 big handfuls...

    Today so far:

    1: Green shake: 2 big handfuls of spinach, 1/2 avocado, egg white protein powder, a little lite coconut milk, filtered water.

    2: 2 HB eggs with a little smear of mayo; 4 slices...
  18. My morning started VERY early...woke up around...

    My morning started VERY early...woke up around 2:00 am and that was it. Got up around 3:00 am and had my green shake. That was probably a mistake because now I'm getting hungry earlier for all my...
  19. I've been doing a little exercise...not much and...

    I've been doing a little exercise...not much and it's stuff that won't hurt my foot or thumb worse than they are...still, it's better than sitting on my behind

    And, I've been motivated (again) to...
  20. Well, stomach is a little better, but still not...

    Well, stomach is a little better, but still not right. I'm going to have to try to come up with better choices for work. I do okay when I'm home, but portable stuff is a little harder.

    And, my...
  21. Thank you Lisa!!!

    Thank you Lisa!!!
  22. Still not eating fully Paleo or Primal, but doing...

    Still not eating fully Paleo or Primal, but doing my best. My stomach is still off, so I've been eating some non-primal stuff just because it's easier to digest. Two of my meals are liquid and two...
  23. Busy couple of days and have gotten off track...

    Busy couple of days and have gotten off track again. :( I will not give up though...still trying and will definitely have an easier time this weekend. My stomach still hurts from Wednesday's...
  24. And today looks similar to yesterday except...

    And today looks similar to yesterday except dinner will be Fage Full Fat Yogurt with a frozen banana and some slivered almonds. I also brought carrot sticks to snack on throughout the day.

    I have...
  25. Back to work. 1: 2 slices no sugar bacon, 1...

    Back to work.

    1: 2 slices no sugar bacon, 1 bite of coconut cacao mousse

    2: 3 slices no sugar bacon, 1 Cripps Apple; 1 Dove Promise (Strawberry Swirl)

    3: 2 cups of mocha (decaf coffee;...
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