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Type: Posts; User: jerisprimal

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  1. Replies
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    thanks all for your replies, very helpful!

    thanks all for your replies, very helpful!
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    Yes. 100% primal, incorporating one 16 hour fast...

    Yes. 100% primal, incorporating one 16 hour fast once a week.
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    Intermittent Fasting success stories?

    I am trying the lean gains style IF... Once a week I fast 16 hours (eat dinner Sunday night and then don't eat again til Monday lunch.) Not sure if I am seeing any results and wondering if anyone...
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    Thanks all for the responses. I am not concerned...

    Thanks all for the responses. I am not concerned with the # itself - I am concerned comparing my last results against my new ones. The test was done by the same person using the same method...
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    I hike 1-2 times a week and do HIIT...

    I hike 1-2 times a week and do HIIT running/sprints 2-3 times per week. Not doing long distance running or muscle wasting cardio...
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    Body fat test

    Mark,

    I am 40 years old and I had my first bodyfat test 3 months ago. It was 14.6%. I started the Primal lifestyle right after the test. I thought I was seeing amazing results: I lost 8 pounds...
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