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Type: Posts; User: klh39v

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  1. Hi there, How do I avoid the carb flu? I am on...

    Hi there,
    How do I avoid the carb flu? I am on day 4 of eating this way... and feel like shit..
    any help??
  2. Hi Paleobird, I am new to all this and feel like...

    Hi Paleobird,
    I am new to all this and feel like I am in the zone of misery.. I went on Peter's website and could not find much information on it.. I have been looking for about an hour or so... in...
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    Hi Lewis, I am eating Lunch and dinner... 4 to 6...

    Hi Lewis,
    I am eating Lunch and dinner... 4 to 6 oz of veggies, 6 oz protein, 1 TBSP fat, and 2 oz of fruit. For snacks I will have 1 oz of cheese and some veggies.. maybe a red pepper cut up in...
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    Hi there, I am putting it into the fitday...

    Hi there,
    I am putting it into the fitday ..logging everything in..so according to Mark's suggestions in the book for my weight p/f/cho ratios to loose... I am ok.. maybe I should up it a little?
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    Hi there, I have the same starting stats as...

    Hi there,
    I have the same starting stats as you... I am on day 4.
    I am eating 2 eggs, 2 Trader Joe's Bacon 1/2 pc Ezekiel Bread,butter, snacks are cheese, chicken, sausage w/ some veggies, lunch is...
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    I am hungry all the time

    Hi there,
    I am not eating any flour, sugar, and etoh. Just trying to eat primal, animal proteins, fats, veggies...etc.
    I am finding that I am hungry all the time... I am on day 4.. will this...
  7. Thread: New to Primal

    by klh39v
    Replies
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    403

    New to Primal

    Hi there,
    I am new to primal. I was doing GAPS diet and found that I had put on some weight... we moved and had a bunch of life stressors... I am trying to incorporate this diet into my lifestyle...
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