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    I just downloaded the book so I will definitely...

    I just downloaded the book so I will definitely take a read this evening. And I will likely do the same with my trainer. ;)
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    Thanks! I do feel comfortable with sprinting so...

    Thanks! I do feel comfortable with sprinting so I can definitely try that .... a yes on the walks as well.
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    Cardio ... too much?

    Hello!

    First time poster in the fitness board!

    I am new to the primal lifestyle and so far, I'm loving it!

    A few weeks ago, I bumped heads with my trainer due to my diet. He is all about CW...
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    Did some research so I'm definitely going to...

    Did some research so I'm definitely going to mention these potential alternatives. Thanks again!
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    Unfortunately, I've been dealing with the pain...

    Unfortunately, I've been dealing with the pain for MONTHS (like 7-9+) before I decided to go to the doctor for it. I just kept thinking it would resolve itself, but it never did. I asked my PT...
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    Thank you. I would just really feel like I was...

    Thank you. I would just really feel like I was letting her down. I can deal with him just fine. :)
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    This is an old thread, but I just bought some of...

    This is an old thread, but I just bought some of these kelp noodles and planned on making pancit, too! I hope it turns out good!
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    My doctor has me on advil .... 600mg 3x a day...

    My doctor has me on advil .... 600mg 3x a day plus my physical therapist has be icing it as often as possible and doing these 3 specific stretches as often as I can during the day. My next...
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    No worries at all - I totally appreciate your...

    No worries at all - I totally appreciate your insight.

    I'm not even going to try to get him to see my point of view. It's useless. I don't really care about whatever "advice" he thinks he is...
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    So I had my meeting and while he didn't say...

    So I had my meeting and while he didn't say anything about my food choices (I mean, how could he?!), he did tell me that by only eating twice a day, I've put my body into starvation mode.

    He told...
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    Hahahaha! I need to get my shoulder better (I...

    Hahahaha!

    I need to get my shoulder better (I have tendinitis) before I can embark on a crossfit journey, but I'm definitely thinking about it. Just nervous.

    My trainer said he was going to do...
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    Keeping it simple is my plan and it was my plan...

    Keeping it simple is my plan and it was my plan all along until he started spouting off! I'm meeting with him today and will let him say what he's going to say and will then tell him that I...
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    That's exactly how I thought it was going to...

    That's exactly how I thought it was going to happen ... and it was until he asked for my food log last Friday. I sent it to him and he finally responded to it yesterday with all this nonsense.
    ...
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    I *feel* like I'm getting stronger .... at least...

    I *feel* like I'm getting stronger .... at least in my lower body. I have tendinitis in my left shoulder that has hindered our upper body workouts for a bit, but I should hopefully be better in a...
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    I also really enjoyed his, "Quit reading an...

    I also really enjoyed his, "Quit reading an listening to whoever or where ever your getting your info" line.

    He had my blood boiling tonight. And i know what he's thinking .... he's thinking that...
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    Ooh, good to know. I'll have to read into that. ...

    Ooh, good to know. I'll have to read into that. I heard someone else mention that the sweetness in fruit causes them to have sugar cravings so I thought the same was going on with me! Interesting....
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    I'm getting annoyed again. I responded to his...

    I'm getting annoyed again. I responded to his email above and said this:

    I honestly didn't modify anything. That is what I eat. And I don't eat twice a day everyday. I TRY to get in 3 meals a...
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    He just responded to my email telling him I'm...

    He just responded to my email telling him I'm happy with the way I'm eating and if he wanted to learn more he could Google "crossfit paleo" and click on the links.

    Here is his response:

    There...
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    For me, white rice, potatoes and bread (not that...

    For me, white rice, potatoes and bread (not that you mentioned bread) are TOTAL trigger foods for me so I simply stay away for my own sake. I have zero portion control when it comes to stuff like...
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    LOL, I can be a snarky bitch at times as well. ...

    LOL, I can be a snarky bitch at times as well. :p

    I'm sure he'll try to give me his two cents and that's fine .... but it doesn't mean I have to follow it. If he does end up responding, I'll...
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    Thank you to everyone for your responses! I do...

    Thank you to everyone for your responses! I do like him as a trainer so I think I'll keep him, BUT I'm not going to let him dictate my nutrition. I feel so much better eating this way. I sleep...
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    Good point. I like him as a trainer so it just...

    Good point. I like him as a trainer so it just seems like we're going to have to agree to disagree on this one.
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    I don't know exact quantities of protein and fat,...

    I don't know exact quantities of protein and fat, but I definitely don't skimp. I've never added up my calories, so I'm unsure of that answer. Could be interesting to log them for a day or two and...
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    And Bonnie .... congrats on your loss. That is...

    And Bonnie .... congrats on your loss. That is wonderful!!!!!
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    Yes, I have a feeling he's going to say the same...

    Yes, I have a feeling he's going to say the same things. The other day the girl I train with said she had stuffed peppers for dinner made with ground beef and he said that ground beef was the WORST....
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