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Type: Posts; User: ambush11f

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  1. Thanks Guys (and Gals) for the great input. I...

    Thanks Guys (and Gals) for the great input. I was obviously very frustrated when I posted but I have turned that disappointment into oppurtunity. I have started adding spring interval training,...
  2. Help! Losing Weight but not Body Fat (at least so much)

    Ok, here's the deal. I am a 5'7" 46 year old man who, about 2 1/2 to 3 years ago weighed upwards of 230 lbs. I was on the verge of diabetes, had sleep apnea and was heading downwards fast. ...
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