Search:

Type: Posts; User: Feanor78

Page 1 of 11 1 2 3 4

Search: Search took 0.12 seconds.

  1. Replies
    5,525
    Views
    3,737,303

    Sticky: Haha I know I want to do a version of the video...

    Haha I know I want to do a version of the video with "Always Look on the Bright Side of Life" from The Life of Brian dubbed over the audio...
  2. Replies
    5,525
    Views
    3,737,303

    Sticky: Long time no update... things are going very well...

    Long time no update... things are going very well for me, I went from an original weight of 336lbs in June 2010 down to 255, started lifting seriously, and am back up to 275ish and wearing the same...
  3. Replies
    90
    Views
    5,111

    Lifting for today: Squats: 175x5, 220x5,...

    Lifting for today:

    Squats: 175x5, 220x5, 265x5, 265x5
    Overhead press: 115x5, 135x5, 160x5, 180x5
    Deadlifts: 235x5, 280x5, 330x5, 375x4 (missed last rep...)
  4. Replies
    90
    Views
    5,111

    I live! Ok, so the smolov cycle made me sore and...

    I live! Ok, so the smolov cycle made me sore and tired and not want to work out, and I stopped doing it :p I'm giving myself another week and then starting up with leangains-style eating again -...
  5. Replies
    90
    Views
    5,111

    Back to it and feeling pretty great! I decided...

    Back to it and feeling pretty great! I decided that I just don't have the time and energy to do the smolov thing right now, but that base mesocycle helped a ton in getting my form back. For today:...
  6. Replies
    90
    Views
    5,111

    So in case anyone is still reading this, an...

    So in case anyone is still reading this, an update... I've been feeling super run down, and after my last workout my lower back was pretty sore and still hasn't really returned to 100% yet. I think...
  7. Replies
    90
    Views
    5,111

    Lifting today: Squats: 3x243, 3x284, 4x324,...

    Lifting today:
    Squats: 3x243, 3x284, 4x324, 3x3x365, 2x5x345
    Chin-ups: 3x5x45lb plate
    One-arm DB rows: 2x12x110
    seated close-grip cable rows: 3x12x220
    Face pulls: 2x10xstack
    Hise shrugs:...
  8. Replies
    90
    Views
    5,111

    Lifting today: Squats: 3x265, 4x305, 3x4x345,...

    Lifting today:
    Squats: 3x265, 4x305, 3x4x345, 1x5x345
    Bench: 6x270, 2x5x290, 3x305
    Incline DB Press: 8x90, 6x90
    Dips: bwx15, bwx12
    DB flys: 12x45
    Decline DB flys: 12x35

    I ate/will eat:
    8oz...
  9. Replies
    90
    Views
    5,111

    Oh my life... complications have a way of getting...

    Oh my life... complications have a way of getting in the way of working out... I've missed a few days and eaten outside of the appropriate window a bunch of times so I think it would be fair to say...
  10. Replies
    23
    Views
    1,121

    Meh,, just having a bite/slice won't do you much...

    Meh,, just having a bite/slice won't do you much harm. Last time I had generic cake I was kind of grossed out. Frosting on the other hand...
  11. Replies
    13
    Views
    859

    Well I couldn't think of a fair way for everyone...

    Well I couldn't think of a fair way for everyone to do it unless it's by percentage... any other ideas on how to make it a level playing field?
  12. Replies
    90
    Views
    5,111

    weighing myself/testing bodyfat tomorrow

    weighing myself/testing bodyfat tomorrow
  13. Replies
    90
    Views
    5,111

    Lifting: Deadlifts/chinups superset: 225x6/0...

    Lifting:

    Deadlifts/chinups superset: 225x6/0 (warmup), 2x335x5/5,4; 355x3/3
    Farmer's walk: 105lb dumbbells in each hand, 3x36 meters
    One-arm DB rows: 110x8, 110x6
    Seated rows w/ close grip...
  14. Replies
    13
    Views
    859

    A competition... FOR HONOR!

    Hey, I just had a fun forum competition idea... who wants to see who can add 20% to their max lifts for bench, squat, and deadlift in the least amount of time? Everyone who wants in can post a video...
  15. Replies
    0
    Views
    177

    A competition... FOR HONOR!

    Oops, posted this in the wrong forum... the thread is now here:
    http://www.marksdailyapple.com/forum/thread40633.html#post606720
  16. Replies
    90
    Views
    5,111

    Today: Lifting: Bench press: 2x3x290,...

    Today:

    Lifting:
    Bench press: 2x3x290, 2x2x305, 1 negative with 340
    plate-loaded dip machine: 290x8, 340x6
    Incline DB press: 85sx12 (which elicited a "woah" from me...), 105sx2
    EZ-curl...
  17. Replies
    90
    Views
    5,111

    Just found out my gym closed today :p apparently...

    Just found out my gym closed today :p apparently I need to go to another one of their locations... since I didn't lift I just went to the football field and ran routes for like 45 mins and climbed...
  18. Replies
    90
    Views
    5,111

    Well I'm trying to increase my beastliness so I...

    Well I'm trying to increase my beastliness so I can compete in this NH strongman competition this summer...

    Today for working out:
    REST! NOTHING!

    Anyone else have a hard time taking a day off?
  19. Replies
    90
    Views
    5,111

    Workout today: Ran 3.31 miles in 30 mins! ...

    Workout today:

    Ran 3.31 miles in 30 mins! woohoo!

    Eating:
    2 chiles relleno
    1 shrimp quesedilla
    5 huge pork ribs
    1 glass coconut milk
  20. Replies
    90
    Views
    5,111

    Lifting today: Standing shoulder press: 135x8,...

    Lifting today:

    Standing shoulder press: 135x8, 185x5, 185x5
    Handstand pushups w/ feet on the wall: 2x10
    One-arm DB overhead press: 8x75, 5x80
    Lateral raise, front raise, rear raise supersets:...
  21. Replies
    90
    Views
    5,111

    Lifting for today: Deadlift/chin-up supersets:...

    Lifting for today:

    Deadlift/chin-up supersets:
    225x6/0
    315x6/5
    365x3/3
    365x3/2
    315x4/1

    One-arm DB rows: 15x90/each arm, 10x105/each arm
  22. Replies
    90
    Views
    5,111

    After re-testing my maxes, I've changed up my...

    After re-testing my maxes, I've changed up my lifting program a little (basically added more weight :) )

    Lifting today:
    Bench Press:
    6x255
    2x5x270
    2x4x270

    close grip bench: 2x10x215...
  23. Replies
    90
    Views
    5,111

    PS thanks for the compliments on the numbers! ...

    PS thanks for the compliments on the numbers! It's pretty motivating, but at the same time it's annoying that I am now where I was as a Junior in high school. Hopefully muscle memory will continue...
  24. Replies
    90
    Views
    5,111

    Today: Running, went 1.5 miles and did 1 round...

    Today:

    Running, went 1.5 miles and did 1 round of tabata sprints

    I ate/will eat:
    2 small packages of Starbucks almonds
    2 cups of coffee w/ half and half
    4 pork chops w/ a little homemade...
  25. Replies
    90
    Views
    5,111

    I agree that I'll have to tweak things to get to...

    I agree that I'll have to tweak things to get to my bodyfat goal... one nice surprise was that after a week of eating a bunch of garbage (pizza, nachos, risotto, etc.) and not working out I didn't...
Results 1 to 25 of 255
Page 1 of 11 1 2 3 4