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Type: Posts; User: vwaggs

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  1. Thread: Skin care?

    by vwaggs
    Replies
    16
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    1,492

    Just received this today from UW! Top 4 personal...

    Just received this today from UW! Top 4 personal care ingredients to avoid. It has a little video as well.
    Top 4 Personal Care Ingredients to Avoid! | Underground Wellness
  2. Replies
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    1,364

    Don't push is great advice! Just come out with...

    Don't push is great advice! Just come out with little facts here and there about health matters. You could also have her watch In Search of the Perfect Human Diet. It is very informative!
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    Has anyone tried Neoprene water socks to protect...

    Has anyone tried Neoprene water socks to protect toes from the cold water? Is it better for our feet and toes to get cold too? Man my pigs hurt in those cold temps! I found some on Amazon (5mm...
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    The only thing that warmed me was doing one...

    The only thing that warmed me was doing one legged squats (support yourself on a wall) and real pushups. Just moving did nothing. I do 3 sets of 8 squats each leg and 3 sets of 5 pushups (1 min....
  5. Thread: Binge drinking

    by vwaggs
    Replies
    84
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    3,468

    When I go out I usually use dry red wine like...

    When I go out I usually use dry red wine like merlot. All beer has wheat in it. I know tequilla is not a grain based liquor but ouch! That one doesn't sit well with me.
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    I actually tried the cold bath last night! I...

    I actually tried the cold bath last night! I hate cold too so this was huge for me! To adapt quicker should I do it every night? I shivered the whole 20 minutes. Is that bad? I kept my eye on skin...
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    I have also had problems sticking to Paleo 100%. ...

    I have also had problems sticking to Paleo 100%. I just finished reading the Wheat Belly and it really shed some light on my addiction to wheat (didn't even know I had one). Even a bite can hurt...
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    LOL! I was thinking the same thing!

    LOL! I was thinking the same thing!
  9. Replies
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    I thought Dr. Kruse said the more CO the better. ...

    I thought Dr. Kruse said the more CO the better. I have been adding lots to my diet. I thought it sped up your metabolism and negated any caloric intake from it plus helped to burn fat.
  10. Thread: Buying a juicer

    by vwaggs
    Replies
    7
    Views
    500

    I like to have the fiber so I bought a Vitamix...

    I like to have the fiber so I bought a Vitamix blender that works awesome. I use it every day and put in all kinds of veggies and a few low glycemic fruits. I hate veggies so this has really been a...
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    I am having the same problems with horrible...

    I am having the same problems with horrible stomach issues but at night and I didn't have whey. I get the weird cold chills too!
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    I have been doing this for awhile and everything...

    I have been doing this for awhile and everything is better except energy levels. I use lots of supplements that Dr. recommends. I also randomly get super sick to my stomach and very cramped up. ...
  13. We sound so much alike! I am the same size as...

    We sound so much alike! I am the same size as you too! My cravings never stopped until I did the Primal/Leptin diet like Jack Kruse states on his website. Killed my cravings and hunger! I never...
  14. Still feeling tired...when does this go away?

    I have been doing this for a week now (Jack Kruse style). I am an experienced Atkins (healthy carb;)) eater so I get the whole carb flu thing. I am sleeping better but I am so tired all day long. ...
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    I do believe there is plenty of research sited on...

    I do believe there is plenty of research sited on Jack Kruse's site on why snacking is so harmful. I just started his plan a week ago and for the first time in my life, I am not obsessed with food. ...
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