Search:

Type: Posts; User: primalpanda

Page 1 of 4 1 2 3 4

Search: Search took 0.16 seconds.

  1. I'm sorry I didn't reply to this right away, but...

    I'm sorry I didn't reply to this right away, but it really hits home for me. I'm still not ready for CF (and can't afford it yet, anyhow) but your post definitely rang true. From some previous...
  2. You may be right, but I've been incorporating...

    You may be right, but I've been incorporating more carbs (and not logging) for about 3 weeks now and haven't gained a thing. My body is, for better or worse, in a pretty resilient state right now....
  3. From what I understand, if you have a decent...

    From what I understand, if you have a decent lever of cardio fitness, jogging is probably fine. It's about not going over a certain heart rate/intensity, so for a lot of people easy jogging counts as...
  4. Hey everyone, just wanted to give an update of...

    Hey everyone, just wanted to give an update of sorts. The timing of my post wasn't the best as I immediately went into a few weeks working nonstop on a huge project, so I'm just getting down to...
  5. Oh man it better not be coffee! :( I think I'll...

    Oh man it better not be coffee! :( I think I'll try everything else first, haha ;)

    Thanks Ayla!
  6. I do count those calories, but you might be right...

    I do count those calories, but you might be right that I'm still consuming too much fat. Of course I've only recently gotten totally used to adding it to things! But it's easy enough to dial it back...
  7. Haha, yes. It sounds more nuts than it is, I...

    Haha, yes. It sounds more nuts than it is, I think... I did let things drag on a bit too long, but I've had some short "off the wagon" times and also some experimentation like Whole30. And there was...
  8. Even I can do that! I'll look into a pull-up bar...

    Even I can do that! I'll look into a pull-up bar as well, I admit I like the idea of working up to real pull-ups at home instead of the gym :o



    Yes! Sounds good to me. Thank you for your advice!
  9. Well, I wouldn't say my calories have been...

    Well, I wouldn't say my calories have been chronically LOW (maybe low-moderate, at any rate I'm not going hungry) but my carbs have been under 60 pretty consistently for a long time. It obviously...
  10. Good to know! Seems walking an fasting are...

    Good to know! Seems walking an fasting are universal suggestions, so I'm definitely going to incorporate them both. It's nice to hear you have had success from smaller fasting windows as well, I...
  11. Hmm you may be right!. We get very high quality...

    Hmm you may be right!. We get very high quality local, pastured bacon, but have been thinking daily is too much for even the good stuff. I will work on varying our breakfasts (which would be nice...
  12. I may have been unclear in my rambling...I'm not...

    I may have been unclear in my rambling...I'm not generally hungry on my regular diet unless I skip a meal. I do have a bit of a fear of hunger, since I'm both headache prone (and hunger exacerbates...
  13. I've used those numbers in the past but not...

    I've used those numbers in the past but not recently, as I thought I'd left calories behind me...but oh well! I'll look that info up for sure, thanks Sue!
  14. It WILL drive me nuts and that's what I don't...

    It WILL drive me nuts and that's what I don't want...I don't mind logging for a couple weeks every once in a while to see where I'm at but I definitely don't need anything like that longterm. IFing...
  15. You inspired me to look into FitBits, a friend of...

    You inspired me to look into FitBits, a friend of mine posts her stats and I never really knew what it was. Cool gadget! I will probably cheap out and get a basic pedometer for now. Either way, I am...
  16. Thanks Janeen! That definitely sounds like the...

    Thanks Janeen! That definitely sounds like the winning argument. Time to get moving :)
  17. Personal experience counts for a lot! I'm really...

    Personal experience counts for a lot! I'm really impressed how much of a difference constant movement makes for you. I've never had such an active job, but I know where I used to live I walked much...
  18. That's great to hear! I will definitely be adding...

    That's great to hear! I will definitely be adding in some fasting, that seems to be a universal suggestion. I need to reread Mark's posts on the subject, but it seems to work wonders for so many...
  19. Thank you for your advice. I agree, I have...

    Thank you for your advice. I agree, I have obviously figured out to maintain like a champ! I honestly haven't wanted to go the calories counting route, I'd hoped that was old news. But as I said to...
  20. I cut out dairy for 6 weeks because it seemed to...

    I cut out dairy for 6 weeks because it seemed to halt weight loss for so many on the forums. But it didn't seem to have much of an effect. It's still on the list of things to cut, though, at least...
  21. I have thought of that, and I'm definitely not...

    I have thought of that, and I'm definitely not meant to be really skinny just based on my body type and the other women in my family - we're solidly "average". I don't even know if getting down to...
  22. This is all 100% true! I know I can make time....

    This is all 100% true! I know I can make time. Heck, the time I waste checking email, social networking, etc during the day could be combined into a nice long walk! I've been working on being more...
  23. I will definitely try these suggestions. And...

    I will definitely try these suggestions. And frankly I have trouble eating that much fat anyhow, some days it just happens but others I'm adding extra butter to just reach this macro amount that came...
  24. Some of these I haven't looked into. Pretty sure...

    Some of these I haven't looked into. Pretty sure dairy isn't an issue unless it will take a LONG time to "recover" from, I've cut that out for 6wks with no change. Not sure how to identify an unknown...
  25. You don't have to tell me twice! I will institute...

    You don't have to tell me twice! I will institute this immediately. I miss fruit. And sweet potatoes are delicious, I'm a bit tired of giving my bf a big serving while I have a few dainty bites. Nuts...
Results 1 to 25 of 81
Page 1 of 4 1 2 3 4