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Type: Posts; User: Cwick

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  1. PWO carbs for someone that is 20+% BF? Horrible...

    PWO carbs for someone that is 20+% BF? Horrible advice, whole point of PWO carbs is to restore glycogen and raising insulin to push protein to muscle fiber...at 20% you have PLENTY of glycogen...keep...
  2. Hawki, My recommendations: (1) Eat upon...

    Hawki,
    My recommendations:
    (1) Eat upon awakening...this will give you more energy for your workout and put your body in "fat burning mode" because cortisol is high upon awakening.
    (2) I would...
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    I would just do an AFFORDABLE whey protein...

    I would just do an AFFORDABLE whey protein isolate mixed with Glutamine and some BCAAs. Would try to stay away from fats post workout because it slows protein synthesis. Like Sambo says, coconut oil...
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    Haha 160 bucks for 5 lbs...getting gurued

    Haha 160 bucks for 5 lbs...getting gurued
  5. I will work on getting it set up through my...

    I will work on getting it set up through my Facebook as well!
  6. Weightlifting, Powerlifting, Gym Going while Primal

    Hey guys and gals, I started an Instagram @primalmuscle and twitter @primal_muscle dedicated to living a primal lifestyle while crossfitting, weightlifting, powerlifting and even bodybuilding. I will...
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    If you've always done "regular" pull-ups that is...

    If you've always done "regular" pull-ups that is was your body is conditioned to. I try to switch my grip every set, not only does it work diff muscles but allows you to perform more reps
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    How do you live on this?!?!??!

    How do you live on this?!?!??!
  9. I eat a lot of: broccoli, cauliflower, onions,...

    I eat a lot of: broccoli, cauliflower, onions, zucchini, romaine
    Some: kale, mushrooms, peppers, tomato, asparagus, spaghetti/butternut squash

    The best advice is to get creative with...
  10. 1. I do portion control, not that it is healthier...

    1. I do portion control, not that it is healthier to do so, I just do it to stay lean. By portion control I try to keep meat at 4oz, nuts never over 30g, avocado to 1/4 of the avocado, Greek yogurt a...
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    @ Leida power lifting is awesome and definitely...

    @ Leida power lifting is awesome and definitely has its place. But if gaining muscle mass and/or losing fat is your goal, powerlifting is not the way to go. To do this I would recommend cycling...
  12. This is a normal day for me, hope it can help ya...

    This is a normal day for me, hope it can help ya with some ideas:

    *ill use times to make it easy, but I don't have a stopwatch or anything telling me when to eat, this is just a typical day:
    ...
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    Great opportunity to work on cleans, deadlifts,...

    Great opportunity to work on cleans, deadlifts, clean and press, front squat, etc. 30 days would be perfect. You can really change up your rep scheme, for example have a strength day (3-5 reps for...
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    Check out Whey Stronger from Charles Poliquin....

    Check out Whey Stronger from Charles Poliquin. Little more affordable, all natural, grass fed cows from New Zealand, great product
  15. Charlespoliquin.com Mark is my go to for...

    Charlespoliquin.com

    Mark is my go to for everyday health. Charles is my go to for strength, been using his principles since being introduced by my college strength coach which was one of poliquins...
  16. It doesn't seem like you are overtraining based...

    It doesn't seem like you are overtraining based on the training cycle you've posted. I also do high volume training, some things I would suggest:

    - Start your days with the meat and nut breakfast,...
  17. Thread: Is it Primal?

    by Cwick
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    Is it Primal?

    Love Mark's "Is it Primal" entries. Thought it'd be good to hear some of the fellow Primalinians... I have a few, some are primal but just wanted your opinions...

    (1) Cottage Cheese
    (2) Organic...
  18. Thread: Bedtime Snack

    by Cwick
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    Thanks for the replies ! Tonight I had 86% dark...

    Thanks for the replies ! Tonight I had 86% dark chocolate, macadamias and aged grass fed cheddar
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    Ninja all the way

    Ninja all the way
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    I just use glass pyrex tupperware...

    I just use glass pyrex tupperware...
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    Sticky: Your location: Anchorage, AK (ARMY) Age (If...

    Your location: Anchorage, AK (ARMY)

    Age (If you want): 26

    How Primal are you: 90%

    Do you consume dairy: Yes, Greek Yogurt, Heavy cream in coffee, Whole Fat Cottage Cheese, Butter

    Do you...
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    I went to Hawaii for 8 days before Christmas,...

    I went to Hawaii for 8 days before Christmas, kept it primal, a lot of seafood and salad. Except indulged in tortilla chips and salsa one night. Ate primal for Christmas and new years but ate A LOT...
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    This is very interesting. I'm a huge gym rat, I...

    This is very interesting. I'm a huge gym rat, I do an 8 day split of 3 days power/strength, 1 day off, 3 days hypertrophy, 1 day off. Repeat. I change exercises every 2 cycles (16 days).

    I Think...
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    Peril, do you think everyone's pancreas responds...

    Peril, do you think everyone's pancreas responds the same? When I eat 3 or fewer meals away my insulin levels are all over the place. I have to eat bigger meals so they are too high, then I get so...
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    I think it has a lot to do with what your goals...

    I think it has a lot to do with what your goals are and/or why you are taking it...

    - Isolate is awesome PWO. I understand that you don't "need" it, but if you are lifting heavy or high volume...
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