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  1. Replies
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    I had the same experience with heartburn. I tried...

    I had the same experience with heartburn. I tried potato starch four times for about a week each time, reducing the dosage for each trial. I would be fine for the first few days, then the heartburn...
  2. Now most Breyer's can't legally be called ice...

    Now most Breyer's can't legally be called ice cream any more. They recently changed the formulations for many of their flavors, and the cartons say "frozen dairy dessert" instead of ice cream....
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    Make tuna salad, but with salmon instead. I mix...

    Make tuna salad, but with salmon instead. I mix salmon, diced red onion, and homemade mayo, and it's great. I also made salmon cakes (lots of different recipes out there, I use the one from the first...
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    Canned salmon + diced red onion + homemade mayo =...

    Canned salmon + diced red onion + homemade mayo = YUM. I make mayo with "lite" olive oil. The Nom Nom Paleo immersion blender mayo technique is so easy!
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    I believe potato starch needs to stay below 140 F...

    I believe potato starch needs to stay below 140 F for the starch to stay resistant. If it thickened, that means it became more digestible.
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    I listened to Robb's new podcast yesterday. I...

    I listened to Robb's new podcast yesterday. I didn't know Robb had high LDL-P, and was initially excited that his had dropped dramatically after introducing RS. But let's not get too excited; Robb...
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    Guys, I just put a pot of rice on to cook, for...

    Guys, I just put a pot of rice on to cook, for the first time since going paleo four years ago! Feels weird!
  8. Replies
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    ARRRGH! By the time I got home and checked...

    ARRRGH! By the time I got home and checked Amazon, the Barry Farm plantain flour was GONE! It's not even listed as unavailable, it's just not there at all! *headdesk*

    It is possible to get it...
  9. Replies
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    Woo hoo! Plantain flour on Amazon is down from...

    Woo hoo! Plantain flour on Amazon is down from $60/pound to $2.99/pound! Unfortunately, shipping is more than $7. I hate paying so much for shipping for a cheap item! No Amazon Prime either.
  10. Replies
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    I'm using the gold standard: Bob's Red Mill...

    I'm using the gold standard: Bob's Red Mill potato starch, and it still seems to cause me significant GI discomfort. I've stopped taking it again, and will give it another try after a break, just to...
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    Hmmm. I've given potato starch three trials of...

    Hmmm. I've given potato starch three trials of several days each, and each time I've experienced an uncomfortable tummy and heartburn. No increased farting, however. I started out with 1 tablespoon a...
  12. Replies
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    I listened to the podcast today. I think Robb &...

    I listened to the podcast today. I think Robb & Chris really know their stuff, so I was glad to hear an endorsement from them.

    I've given potato starch a try twice, and both times I experienced...
  13. Replies
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    TaterTot, you ROCK! Thanks for that very clear...

    TaterTot, you ROCK! Thanks for that very clear explanation. And thanks also to PaleoPhil. I had no idea anyone was eating tubers raw. They generally seem like things that need to be well cooked to be...
  14. Replies
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    173,928

    I'm restarting potato starch after taking a break...

    I'm restarting potato starch after taking a break due to lots of indigestion. I think the indigestion was coincidental, because it didn't go away for a while - both my husband and I experienced it,...
  15. Replies
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    My husband and I are brand new to resistant...

    My husband and I are brand new to resistant starch. We have been having some potato starch (1-2 TBS) each day for almost a week, and both of us have been feeling kinda crappy. Nothing major, just...
  16. Replies
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    What brand of plantain flour are you using?

    What brand of plantain flour are you using?
  17. Replies
    1,604
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    Mine is super-simple and easy. I've made it a few...

    Mine is super-simple and easy. I've made it a few times and never bothered to measure anything, so my "recipe" is pretty loose and I am guessing on quantities.

    1 frozen ripe banana, sliced
    1 Tbs...
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    I made some great ice cream last night: frozen...

    I made some great ice cream last night: frozen banana, cocoa powder, full-fat plain yogurt, and potato starch. No added sweetener, and it tasted great! The banana was very ripe, though - I doubt it...
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    @ jammies: I thought I saw it on Amazon last week...

    @ jammies: I thought I saw it on Amazon last week for some reasonable price! I guess I'll just keep checking.
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    Good news: I found plantain flour on Amazon. ...

    Good news: I found plantain flour on Amazon.
    Bad news: it costs $65.50 for a one pound bag. Those chocolate chip cookie dough balls better be good!

    LOL - you can get the same brand of plantain...
  21. Replies
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    THIS. This is what convinced me to give resistant...

    THIS. This is what convinced me to give resistant starch a try. <drool>
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    Hmm. I think I prefer the old classic, chocolate...

    Hmm. I think I prefer the old classic, chocolate chip cookie dough. I just might have to invest in some plantain flour...
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    Hi Tatertot! First of all, I want to say thanks...

    Hi Tatertot! First of all, I want to say thanks for all your research, experimentation, and education on resistant starch. I have heard whisperings about it in the paleosphere for several months, but...
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    There are some great hard ciders out there!...

    There are some great hard ciders out there! Woodchuck lists the carb content on the label, and it varies quite a bit - like 17 - 33 grams.
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    I posted one a few days ago: Beef heart & liver...

    I posted one a few days ago:
    Beef heart & liver chili
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