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Type: Posts; User: Madam

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    It could be that you are not eating enough carbs...

    It could be that you are not eating enough carbs for your activity level. I'm sure someone with more experience in this area will chime in with good advice!

    I did want to say that I completed c25k...
  2. There is a good chance you will feel like crap....

    There is a good chance you will feel like crap. But I completely agree with Sandra: this lifestyle isn't meant to be a prison. It's about being as healthy AND happy as you possibly can be. As long as...
  3. Thread: chicken/turkey?

    by Madam
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    We only eat dark meat when we can get pastured...

    We only eat dark meat when we can get pastured chicken or turkey, definitely has more flavor. I'd love to try duck or goose though. Around here, pastured whole chicken often runs equal to or more per...
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    Don't eat it, dude. Raccoons can carry some...

    Don't eat it, dude. Raccoons can carry some seriously scary diseases. If it comes down to a starvation scenario, it would probably be safer to leave the roast out as bait and then enjoy a properly...
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    Great links, Lewis! And the observations about...

    Great links, Lewis! And the observations about Margaret Thatcher and the Queen are very interesting. It makes me wonder what other correlations could be drawn between high-profile figures with...
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    Thanks, guys! I don't think I could get up in a...

    Thanks, guys! I don't think I could get up in a completely dark room either -- mornings are not my happy time :)
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    Save my curtains!

    So I get that we should be trying to sleep in the dark. And I get that the presence of artificial light (alarm clock, smoke detector) is disruptive to sleep. And I understand blackout curtains in a...
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    Have you measured yourself with a tape? I've had...

    Have you measured yourself with a tape? I've had to really back off the scale because it was ruling my life for a while. If I had lost weight I was elated, but if I hadn't, it ruined my day and...
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    Hi! Thanks for the reply! I do feed the kids...

    Hi! Thanks for the reply! I do feed the kids sweet/white potatoes, and we eat mostly organic. We have our own chickens, so that helps. I made the mistake of reading The Perfect Health Diet and tried...
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    Finally looking for my clan

    Hello, fellow pb'ers! I read PB a couple of years ago, and have been following it--sometimes very loosely--since. It's difficult to stay strict when everyday is a struggle to keep the spouse and...
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