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Type: Posts; User: Emmet Fitz-Hume

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  1. I posted my pre and post primal lipid numbers a...

    I posted my pre and post primal lipid numbers a week or so ago (they're on this forum somewhere). I had good pre-primal numbers and they didn't change much after a year and a half. LDL went up a...
  2. That looks like a good post workout meal to me. I...

    That looks like a good post workout meal to me. I actually eat very similar after my workout in the morning.
  3. Pre and post primal lipid panel (1 1/2 years)

    So I've been following primal for about a year and a half (started March 2012), following the 90/10 rule. Vices are about 4-5 beers per week and the occasional bread/pizza every 2-3 months or so....
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    Yep. Was doing chest, legs, back 2 days per week,...

    Yep. Was doing chest, legs, back 2 days per week, arms shoulders 1 day. Went to a 5x5 program doing full body MWF and lost strength. I'm 35.
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    I know. I didn't mean to insinuate that you did....

    I know. I didn't mean to insinuate that you did. It was just a general statement.
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    Approx how many carbs on workout days? Were you...

    Approx how many carbs on workout days? Were you even tracking? I'd guess I'm around 150-200g
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    I appreciate everyone's feedback but right now,...

    I appreciate everyone's feedback but right now, I'm a few weeks into a new routine that seems to be going ok. I want to give it a chance before I make any other changes. Of course, I always try to...
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    I reduced my workouts for about 4 weeks going...

    I reduced my workouts for about 4 weeks going with a 3 day weight program and I ended up weaker so I don't think I'm overtraining. I'm also not sore when I hit my splits (a little tender the day...
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    Thread for hard-gainers

    I wanted to start a thread for hard gainers to discuss things that worked and didn't work. First, I know not everyone believes in the term hard gainer but, from my experience, when I consume daily...
  10. I was having sporadic muscle twitching and could...

    I was having sporadic muscle twitching and could not identify the cause. After some online research, I decided to try supplementing with magnesium. I bought the basic 500mg from GNC (I'm not even...
  11. To those who added mass while increasing carbs...

    To those who added mass while increasing carbs and fat: did the extra consumption of carbs have any adverse effects on your health (primarily cholesterol, BP, blood sugar)?
  12. The only problem I see is that you didn't share...

    The only problem I see is that you didn't share the recipe! Can you post it? It sounds good.
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    Nice! I'm more inclined to fall into the numbers...

    Nice! I'm more inclined to fall into the numbers aren't important group but, by CW, those are great numbers. Out of curiosity, can you give a rundown of your diet? How many carbs, eggs, meat, coconut...
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    Not sure. I get bacon from a farm and they cure...

    Not sure. I get bacon from a farm and they cure it with a little brown sugar but no nitrates.
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    I work out early but I wake early to ensure that...

    I work out early but I wake early to ensure that I have breakfast. I wake and eat at 4:30 and hit the gym at 6. How long have you been primal? Your body may need to adjust. I'm male and consume at...
  16. That fat intake looks low to me. I range from 120...

    That fat intake looks low to me. I range from 120 - 170 g of fat most days, sometimes more if I really grub out.
  17. I just made this and it was great! Very easy and...

    I just made this and it was great! Very easy and tasty.
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    Yeah, you must be starving! I'm half your size...

    Yeah, you must be starving! I'm half your size and I eat 700 calories for breakfast. I know you're trying to lose weight but I think you need to double what you ate today.
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    First, I'd say you've done great so far. 70...

    First, I'd say you've done great so far. 70 pounds lost in 7 months is very good. With that said, I don't understand your macro numbers. 29/51/65 comes out to about 725 calories. That's way too low.
  20. This. I'm a similar size and been eating primal...

    This. I'm a similar size and been eating primal for about 4 months. Initially I lost weight and it freaked me out. I then made an effort to up my calories to 3000 per day +/-. Since that time, I've...
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    Nicely done!!

    Nicely done!!
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    I spend about $1k a month for 2 adults and 1...

    I spend about $1k a month for 2 adults and 1 child. I'm in New York City. I order meats online and eggs/produce/veggies from the grocery.
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    I second the Fairway recommendation for produce...

    I second the Fairway recommendation for produce but I find it's a bit pricey but quality is good. I order my grass-fed beef and my pork online from a farm just outside of Syracuse. The farmer ships...
  24. I had something similar about 6-8 months ago...

    I had something similar about 6-8 months ago (prior to going primal so there was no relation). I was working out hard 5 days a week. I read online and of course the online reports indicated benign...
  25. Wow. I can't imagine what you're going through...

    Wow. I can't imagine what you're going through but I think that your intuition is correct. There have been studies that show cancer feeding off of sugars Does Sugar Feed Cancer?.

    I would listen to...
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