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    Great to find this thread as I'm experiencing all...

    Great to find this thread as I'm experiencing all the same stuff. Anyone try any supplements or anything to solve this problem? I'll do the hot/cold treatments for a while and see how that helps.
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    Thanks

    Thanks for the mention of Paleomental. I'll be frank, I just added some autism-specific terminology to what Rachel and Robb were talking about in their articles (which I linked to in my article) but...
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    Yeah, that sounds like it. Guess I'm going back...

    Yeah, that sounds like it. Guess I'm going back to conventional shoes for a while and staying out of the Vibrams.


    Andrea, you're right on. I was looking at the e-book from VivoBarefoot on...
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    Barefoot running/walking injury.

    Hi all,

    I'd been wearing my Vibram FiveFingers part of last summer and all of this spring and early summer with no issues. At that time, I'd been wearing my FiveFingers only for general walking...
  5. Sticky: PDF on iPod Touch

    Hi all,

    Love the eBook! Thanks Mark! The progressions and landmarks used to know when to progress are great!

    My only problem: I am able to download the PDF to my PC, my iMac, and even load...
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    Hi all,


    What are your best post-lifting-heavy-things-workout meals - especially for someone who's usually rushed in the morning getting kids out the door and getting himself ready for work?
    ...
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    Tuesday, July 21:


    Morning: 4 soft-boiled eggs. Coffee, whole milk.

    Lunch: Roasted Chicken, steamed broccoli, sweet potato.

    Afternoon snack: Mixed Nuts

    Dinner: Lamb Chop, mixed...
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    Monday, July 20:


    Morning: 4 soft-boiled eggs.

    Lunch: Roasted Pork, steamed broccoli, green beans.

    Afternoon snack: Mixed Nuts, iced coffee with half and half. NO SUGAR!

    Dinner: Taco...
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    Dragonmamma, that's exactly what I did at the Chinese place. If only I knew what kind of oil they were frying in. :(


    And yes, Saturday was declared a free day. And I got plenty of sun and...
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    I love the look of Movnat. It looks like fun and functional exercise, the sort of thing I love to do anyway!
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    Friday, July 17:


    Morning: 3 soft-boiled eggs, coffee, whole milk, sprinkle of sugar.

    Lunch: Roasted Chicken, cooked carrots, cauliflower.

    Afternoon snack: Mixed Nuts.

    Dinner: Chinese...
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    Part of the problem there was that I was still reading the book, and didn't know about the lack of concern I should have about cholesterol. So I wasn't eating anything at breakfast out of habit,...
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    These just seem like a really good set of benchmarks for anyone... and very primal, too!
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    I originally started a carb-free diet a year or so ago at the suggestion of fitness guru Matt Furey. Furey turns off a lot of people due to his MLM tactics in selling his products, but in my...
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    Thursday, July 16:


    Morning: 4 soft-boiled eggs, coffee, whole milk, sprinkle of sugar.

    Lunch: Big salad with mixed greens, egg, carrots, chicken, pine nuts, cucumber, broccoli, cauliflower,...
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    Wednesday, July 15:


    Morning: 4 soft-boiled eggs, coffee, whole milk, sprinkle of sugar.

    Lunch: Roasted chicken, green beans, mixed veggies.

    Afternoon snack: Almonds.

    Dinner: Hamburgers...
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    I recall a dentist explaining to me once that starches don't break down in the mouth nearly as quickly as sugars, giving the plaque and gingivitis bacteria more time to grow and feed. So unless...
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    I've been applying the Primal Blueprint to my life for a week or so now. Last night, as a snack, I had some chocolate covered almonds. I probably had a few more than I "needed" and I was feeling it....
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    Tuesday, July 14:


    Morning: Coffee, whole milk, sprinkle of sugar.

    Lunch: Big salad with mixed greens, egg, carrots, chicken, pine nuts, cucumber, broccoli, cauliflower, and Italian dressing....
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    Monday, July 13:


    Morning: Coffee, whole milk, sprinkle of sugar.

    Morning snack: Pumpkin seeds, bit of jerky.

    Lunch: Pork Roast, green beans, sweet potatoes.

    Afternoon snack: Pumpkin...
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    Friday, July 10:


    Morning: Apple, coffee w/ whole milk and a dab of honey.

    Morning snack: Beef jerky - probably too much - and sunflower seeds.

    Lunch: Roasted chicken, green beans, mixed...
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    My goodness. That certainly is a... thorough look at the issue at hand.
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    Thursday, July 9:


    Morning: Coffee w/ whole milk and a dab of honey.

    Morning snack: Beef jerky - probably too much - and sunflower seeds.

    Lunch: Roasted chicken, green beans, broccoli.
    ...
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    Mark's Primal Blueprint book talks a bit about the dangers of not having a good 1:1 ratio of Omega-6 to Omega-3 fats, but most of what is said is from the standpoint of having too much Omega-6. Is...
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    Thanks Miriam. I'm trying to be as complete as possible. We all know that our bodies are systems, and every little facet is important as we learn about how we function.


    Wednesday, July 8:
    ...
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