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Type: Posts; User: noreaster

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    sleep aid

    Roy Masters has a meditation/relaxation technique that always works for me, you can simply lay there and visualize your right hand and become in tune with the feel and pulse of blood flowing through...
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    funny, I was just on a website last week about...

    funny, I was just on a website last week about this very thing: from
    make a ripple - make a difference

    The universe is a sea of energy. We are all living in a sea of energy. Everything in this...
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    It is everyone's impulse to want to help others...

    It is everyone's impulse to want to help others and that is commendable. After years and years of doing this, I finally realized that people usually have to discover these things for themselves. So...
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    Wow, it is bizarre how close your height\weight...

    Wow, it is bizarre how close your height\weight and workout are similar to mine. I weighed 220lb or so when I started Primal eating a few months ago. I am now down to around 205, I do the leangains...
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    The combination of IF and Primal eating is...

    The combination of IF and Primal eating is amazing, such a dynamic duo that allows a person superior appetite control. Truly amazing.
  6. "Also consider that although the ratio of heat...

    "Also consider that although the ratio of heat output of glucose to fat is 9:4 Cals/gram, fat produces many times more ATP than glucose (see Wikipedia entry on ATP). Many times. The ratio of 9:4 is a...
  7. Thread: HCG diet

    by noreaster
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    I think that means the Original Poster, the one...

    I think that means the Original Poster, the one who originated the thread.....
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    I usually strap on some ankle weights on pullups...

    I usually strap on some ankle weights on pullups and a weight belt on pushups every few weeks to shock the muscles, seems to help.
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    Just when you think you've heard it all, that is...

    Just when you think you've heard it all, that is a very interesting idea. Good for you for being creative and trying new things. I would try it if my knee was not sensitive to impact work. You...
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    You could read this link I found from another...

    You could read this link I found from another topic/thread here on the forum that someone provided, if you have not seen it yet..



    This is from a study published this month about interesting...
  11. That is great news, and to be able to point...

    That is great news, and to be able to point people to a very current scientific study is so helpful. I have been shocking my friends/familiy for quite some time as I've been doing the IF 16/8...
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    I have worked the one meal a day concept for 3...

    I have worked the one meal a day concept for 3 weeks or so with VERY encouraging results, going from 220 to 208 while still retaining my strength for sticking to Grok workout plan.

    Before I was...
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    I believe dr Doug mcguff says anaerobic work...

    I believe dr Doug mcguff says anaerobic work (like sprints?) is better because it can trigger cells to do their own aerobic work processing lactic acid for a couple of hours after your anaerobic work...
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    I think many different forms of exercise would...

    I think many different forms of exercise would yeild close to sprinting results if you go all out. I have not been able to run very intense after my knee surgery, but can bike like nobody's...
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    Goodness I would think after a couple of weeks to...

    Goodness I would think after a couple of weeks to a month you would easily be fat adapted and running of ketones, I thought that switch only took 3 to 5 days.
    I agree with above advice on a little...
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    Before, I used to feel like all my clothes looked...

    Before, I used to feel like all my clothes looked bad on me so I was always wanting to go clothes shopping and looking for different clothes......and now all the clothes I have in my closet suddenly...
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    I think on ANY sort of organized diet plan you...

    I think on ANY sort of organized diet plan you will effortlessly gain weight if you don't add in a good dose of moving/walkig/resistance training as per recommended in Primal prescription.
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    I would look into intermittent fasting if I were...

    I would look into intermittent fasting if I were you. I tried for months to lose weight with just calorie restriction and exercise and the fat never budged. With 16+ hours of daily fasting I have...
  19. Thread: IF Training?

    by noreaster
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    If you are breaking the fast at some point in the...

    If you are breaking the fast at some point in the hour(s) following the workout I don't think it would be a problem. I have no problem doing resistance or HIT training on 16-22hr fast. The only...
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    I probably wouldn't beworried either, not trying...

    I probably wouldn't beworried either, not trying to alarm you. I am all for that kind of thing, safer than alcohol in my book! I am afraid though that your name/location being absent is a moot...
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    Incredible results, good job. Not sure I'd be so...

    Incredible results, good job. Not sure I'd be so detailed in posting potentially illegal activities on the Internet, where it could possibly live forever and negatively effect job prospect etc ;) ...
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    [QUOTE=spincycle;835404]I know humans are not...

    [QUOTE=spincycle;835404]I know humans are not rats, but I started Fast 5 (IF with a 5 hour eating window) 4 weeks ago, and after reading this I think I'm reaping more benefits than I knew QUOTE]
    ...
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    good for you, several years of this plan, you...

    good for you, several years of this plan, you must be incredibly more healthy. It blows my mind how much more stable an energy supply is deliverd by fat than carbs, I never get weak or shaky anymore...
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    Hi, I just joined yesterday also, I bet you will...

    Hi, I just joined yesterday also, I bet you will have great success with this diet. I have been incorporating these principles for a few weeks and have lost 10lbs or so and feel incredible. The...
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    Thanks InsaneGrok, yes I used to read the lean...

    Thanks InsaneGrok, yes I used to read the lean gains sight a few years ago when I was more into heavy weights, I followed it's principles for a few months but never remember realizing at the time...
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