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  1. Thread: gals over 50?

    by Keldeb
    Replies
    758
    Views
    81,717

    I talked with my holistic practitioner yesterday...

    I talked with my holistic practitioner yesterday about this. He gave me a supplement called Endo Supreme, which is supposed to help out with the endocrine system. He swears by it. I'll let you all...
  2. Thread: Belly Fat

    by Keldeb
    Replies
    17
    Views
    3,202

    Citrus? Really? Grapefruit juice? Isn't that...

    Citrus? Really? Grapefruit juice? Isn't that high in carbs? I can't do green tea. I'm super sensitive to caffeine. The last time I drank green tea, I ended up with a horrible stiff neck. My...
  3. Thread: gals over 50?

    by Keldeb
    Replies
    758
    Views
    81,717

    Hey, you "Gals Over 50!" Got a question . . ....

    Hey, you "Gals Over 50!" Got a question . . . How do I lose this extra belly fat that menopause has dropped around my waist in the past six months? I've been Primal for two months, keeping my carbs...
  4. Thread: Belly Fat

    by Keldeb
    Replies
    17
    Views
    3,202

    Thanks for all the responses!!! I'm seeing a...

    Thanks for all the responses!!! I'm seeing a chiro for my bursitis. He's also Paleo. He wants me to just stick with walking until the flare up subsides. I would love to be able to try Cross fit. ...
  5. Replies
    5,468
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    318,211

    What's the 3 X 80 approach?

    What's the 3 X 80 approach?
  6. I have the opposite problem -- constipation. Any...

    I have the opposite problem -- constipation. Any suggestions for that?
  7. Thread: Belly Fat

    by Keldeb
    Replies
    17
    Views
    3,202

    Belly Fat

    This is my first post. I've been Primal for almost two months and enjoying the renewed energy and weight loss. I'm a 53 year old post menopausal woman and am losing weight everywhere except in my...
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