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Yudkin Pure White & Deadly

Can somebody test the link and tell me that it works, please?

BBC - BBC TV blog: The Men Who Made Us Fat: Are you TOFI?

First of a three part series on the BBC which should be available on bbc.co.uk/iplayer if you can get hold of it.

They do seem to be the better of the northern hemisphere
http://naturalsociety.com/wp-content/uploads/whatcanadaeats.jpg

This is a really interesting piece trying to show what the world really eats.

The UK 'diet' appears to be the worst of the lot - I'm not sure if the dog might be part of that just yet but the way...

Lol, true, but in my defence it goes well with one or two other bits and pieces...and I generally prefer brown sauce...

JP,

I have been reading on another forum about the efforts of a contributor to increase his Vit D using reptile lamps (i.e. lamps used for reptile cages). Apparently, they have the right light...

Right - I'm going to make this phase 2 - phase 1 was three months and I lost 20lbs I seem to have settled at a new set point given my diet and activity level.

So, phase 2 - what do we have...

Good effort! How tall are you?

Well done frogfarm and thankyou. I was going to scan it this weekend but as frogfarm has done it for us. Object lesson in knowing who to ask...

If the link breaks for any reason pm me and I'll...

http://www.youtube.com/watch?v=16u0wwCfoJ4


http://www.youtube.com/watch?v=EcpbGeyPUD8

@Alex Good
If you're interested in pipe music check out Victoria Police pipe band 'hellbound train'. St Thomas episcopal school do a good version as well. There's also a piper youtube id...

You do realise your life has just changed forever? You existence will become one of nuts and hexes, stitch plates and the stickiness of rubber coatings on rock shoes. You will become fitter and...

Sounds like you need to look at some exercises to strengthen your core and back.

As a suggestion, consider looking at youtube for 'Convict Conditioning' and look at the progressions for core...

Novak Djokovic is reputedly paleo to try and cure an allergy. Hasn't done his game any harm this year. 'The boy done good'.

Yep, particularly the need for adequate recovery time. It's quite in depth.

chapter 1. defining health fitness & exercise
chapter 2. global metabolic conditioning
chapter 3. the dose response...

Hi Boneidle24seven and welcome on board, I'm in Southampton as well, on Hill Lane. Been doing primal for about 3 months just starting crossfit at NMA performance in Fareham.

Seen a couple of...

Great story. This is an objective lesson in what being primal is all about. Focus on the health and the rest of it falls into place. Too many of us are fixated on immediate scale weight loss without...

Monday of week 13 and the news is disappointing although not entirely unexpected. 223lbs this morning. I haven't been sleeping and my lack of sustained exercise and poor diet are being reflected in...

There are many scary resemblances.

http://t2.gstatic.com/images?q=tbn:ANd9GcSqMEBaxhdB3OtQE58aDIJQKdnBlxM4rE2WoScNvWS4MbLG5bl_0g

As for software geekery - I started life cutting C for the EH101...

Yeah, it's the one where they stick you in a tank. Interesting if the figures are skewed by low bf percentages. Good question to ask. I might hunt down one of these tanita type scales. I've always...

Thank you. Unfortunately, I've no idea what my body fat percentage was. It's a bit of a shame. In January I'm intending to wander up to the big smoke for a bodpod body composition test.

Ki...

I didn't realise they showed Top Gear stateside. I suddenly feel the need to apologise for Clarkson.

Wednesday morning of week 12 and I've hit 220lbs or 100kg. That deserves a bit of a whoop-whoop.

I'm going to see if I can get rid of the next 10lbs in 4 weeks.

In an effort to understand the...

Dear old Boris, the missing link in more ways than one.

It took 11 weeks to lose 20lbs - without any real exercise, just walking to the supermarket and back and a cleanish diet.

Ideally another 50lbs to go. From 242 to 172 overall.

I'm now easing...