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Type: Posts; User: kiwigal

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  1. Replies
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    I lowered my fat and increased my paleo carbs and...

    I lowered my fat and increased my paleo carbs and my Triglycerids retuned back to normal. My guess is your eating too much fat. One tsp is more than enough per meal.
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    Fructose malabsoprtion and carbs?

    I have terrible symptoms that have been diagnosed as fructose malabsorption. Until I can heal my gut what carbs can I eat?? When I do a google search it seems that sweet potatoes and all fruit are...
  3. Thread: Probiotics?

    by kiwigal
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    Probiotics?

    Hey guys!!!

    Just wondering which probiotic you all recommend??? I really am trying to work on gut health so one day I might just be able to tolerate dairy again.


    Thanks for your help!
  4. Thanks guys for all of your help!!!!

    Thanks guys for all of your help!!!!
  5. Help transitioning from a very low carb ketogenic diet to a high carb diet.

    Anyone experience some problems transitioning from a 20 gram high fat ketogenic paleo diet to a 100-200 gram carbohydrate diet?

    I was trying to do a low carb ketogenic diet for two years as I...
  6. Ketogenic diet. Google ketogenic and cancer.

    Ketogenic diet. Google ketogenic and cancer.
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    Your before pics are definitely what my hubby...

    Your before pics are definitely what my hubby looks like now. Hmmm if I could get him to look like you after pics I would LOVE that!!!

    Did you do low carb??? Ketogenic?? How many carbs per day did...
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    Tyler wow that is soo awesome!!!! Your an...

    Tyler wow that is soo awesome!!!! Your an inspiration to myself and prolly to DH. I can't wait to show him the before and after pics!!!!


    Thank you sooo much to everyone else who posted!!!!!

    I...
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    Need some help from the guys!!!

    I'm on a mission to get DH healthy. We have been trying for many years to get pregnant but have been failing miserably. As much as I know doctors are wonderful at what they do, and IVF is available,...
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    I was having those exact same symptoms doing low...

    I was having those exact same symptoms doing low carb paleo for two years!!!

    I'm in the process of upping my carb level to see if that helps???
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    Once I cut out dairy my sinus problems...

    Once I cut out dairy my sinus problems disappeared!!!!
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    Could you take enzymes to break down the extra...

    Could you take enzymes to break down the extra carbs, help with the Insulin effect???

    I'm wondering the same thing myself!!!
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    I would try slowly weaning all the bad carbs and...

    I would try slowly weaning all the bad carbs and junk out of your system. Too much too quick can definitely make you feel crappy!!!!

    Maybe for a week just have one meal Paleo and the others what...
  14. Thread: Enzymes?

    by kiwigal
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    Thanks!!! Yes I can digest sweet potatoes,...

    Thanks!!!

    Yes I can digest sweet potatoes, vegetables but have issues with fruit and dairy.

    I don't know why???? I get stomach bloating and major brain fog.

    Thanks guys!!!! I'll check out...
  15. Thread: Enzymes?

    by kiwigal
    Replies
    7
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    396

    Enzymes?

    Hey!!!

    Just wondering if anyone could recommend a really good enzyme product that I could pick up at a vitamin or health food store?

    For approximately two years I've been doing a strict low...
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    I"ve always had problems eating dairy!!! Constant...

    I"ve always had problems eating dairy!!! Constant ear infections and tubes when I was a kid. Monthly sinus infections as an adult. Taking sudafed like it was candy.

    I feel 100% better not...
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    I just got through a dairy detox and it was...

    I just got through a dairy detox and it was hard!!!!

    Headaches , moodiness but it feels so much better to be off dairy!!!
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    Thanks guys!!!! Its the brain fog too!! Plus...

    Thanks guys!!!!

    Its the brain fog too!! Plus the temporary weight gain LOL
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    These symptoms began after low carbing.

    These symptoms began after low carbing.
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    Anyone else.....

    who cannot tolerate dairy OR fruit of any kind?? I think I am definitely lactose intolerant and have some kind of fructose malabsorprtion problem?

    After a year of being on Paleo I have recently...
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    Fertility questions and nutrition??

    Hey guys!!!

    Not sure where to post this, so here goes. I may need help from the guys??

    DH and I have been having infertility issues which is why we have both been doing Primal/Paleo. He has...
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    Yeah that's pretty much me!!!! Zero tolerance...

    Yeah that's pretty much me!!!!

    Zero tolerance to dairy!!!!!

    I'll check out the raw milk! Thanks again!!!!
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    I live in MN!!! I'm sure there has to be raw...

    I live in MN!!!

    I'm sure there has to be raw milk around somewhere???

    Thanks soo much for the help!!! I'm going to try the Omega-zyme.

    Soo many low carb recipes incorporate dairy and I...
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    Enzymes and probiotics?

    Does anyone have any experience with taking enzymes or probiotics for a dairy intolerance???

    I know enzymes help digest and probiotics help heal a leaky gut. However I do need some suggestions on...
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    Thanks!!!!! You guys are all right!!!! I...

    Thanks!!!!! You guys are all right!!!!

    I should probably make my own!!!! Just looked super tasty!!!

    Thanks again!!!!
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