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  1. Replies
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    Eating more fruit (melons, berries, cherries,...

    Eating more fruit (melons, berries, cherries, bananas, etc) cleared it up for me. : )
  2. Well I think Danny has been very generous to...

    Well I think Danny has been very generous to participate in this discussion! And I'm glad that (for the most part) people have been keeping it civil and objective. ; ) I know that at least I'm...
  3. Thank you for the link, Paleobird : ) Yes, I...

    Thank you for the link, Paleobird : ) Yes, I have watched Dr. Wahl's video; her story is definitely inspirational! I read your "Friday Success Story" here on MDA as well--you are quite an...
  4. I've read through this whole thread with great...

    I've read through this whole thread with great interest. I've been hoping a discussion like this would open up here! I started out my health journey with MDA and the Primal Blueprint, and have been...
  5. Hi Danny!! Glad to see you here. It's funny...

    Hi Danny!! Glad to see you here. It's funny that I started out here on MDA, moved on to your blog and Dr. Peat's work, and now after not visiting MDA for awhile I happened across this wonderfully...
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    Thank you so much, ASmallOne!! I'd love to hear...

    Thank you so much, ASmallOne!! I'd love to hear from you when you're at your goal size. :-) And glad my suggestion was of help, Killian. Definitely look into the PHD; Paul Jaminet has lots of...
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    I've tried both. I'm not really sure it was the...

    I've tried both. I'm not really sure it was the potato, but I think it was. Potato juice, cooked, doesn't seem to bother me, though.
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    Potatoes seem to give me joint pain, and I don't...

    Potatoes seem to give me joint pain, and I don't tolerate anything fiberous yet (I get very bloated from gas), so I've been doing more of a primal/Ray Peat style diet--grassfed meats, seafood,...
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    I eat a sort of Ray Peat/Perfect Health Diet. I...

    I eat a sort of Ray Peat/Perfect Health Diet. I think that the PHD is pretty close to a Kitavan diet. So far, so good! Much more energy. I have gained quite a bit of weight, but I kind of needed...
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    Good protein supplement?

    Hi!
    I am wondering if any of you have a suggestion for a good-quality protien powder/supplement (either a food really high in protein, or a supplement)? I am worried about oxidized cholesterol in...
  11. Someone needs to do the youtube thing so I can...

    Someone needs to do the youtube thing so I can watch this!!! =)
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    I just started the GAPS intro about a week and a...

    I just started the GAPS intro about a week and a half ago. I'm currently working on stage 3 (I am eating bone broth soups with meat and veggies, raw egg yolk, sauerkraut, ginger tea with lemon...
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    I've always been curious about this too, since he...

    I've always been curious about this too, since he seems to be so fit for his age. YAY Ron Paul!
    I also remember reading that Aaron Rodgers (GB Packers) mentioned reading The Paleo Diet shortly...
  14. Thread: Kombucha

    by Ika
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    I'll join the KA meeting LOL!! I love kombucha! ...

    I'll join the KA meeting LOL!!
    I love kombucha! I started drinking GT's, but now I brew my own. My SCOBY is named Freya and I love her and give her kisses sometimes (on the outside of the jar LOL)...
  15. Thread: Primal Mayo

    by Ika
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    Yay mayo!! I am going to try 2 egg yolks, 2tsp...

    Yay mayo!!
    I am going to try 2 egg yolks, 2tsp vinegar, 1 tsp mustard, and ~1c of a sesame oil (non toasted) + lard mixture. Maybe a little olive oil, too, but that always makes it bitter for...
  16. Thank you all! Lewis, your reply was extremely...

    Thank you all! Lewis, your reply was extremely helpful, and is along the lines of what I was thinking, but unable to articulate. =) In the Buteyko method, they seem to advocate belly breathing and...
  17. Primal breathing--Gokhale method, Buteyko breathing...?

    I started using Esther Gokhale's posture method after coming across it in the MDA blog. She advocates chest breathing--to avoid compressing the lower internal organs and "massage" the spine as the...
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    Primal diet for people with MS?

    I have multiple sclerosis (asymptomatic ever since I've been primal--YAY!) but I do know there are a lot of speical considerations for people with MS or other autoimmune problems (such as, many need...
  19. This would be an interesting blog post topic!!

    This would be an interesting blog post topic!!
  20. Thread: Chorizo Casero

    by Ika
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    I'd love it if you could write a list of the...

    I'd love it if you could write a list of the ingredients translated! I understand a little Spanish, but I can't catch all of them. =)
  21. Thread: Beware of ticks

    by Ika
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    ...this made me giggle ~_^ And I HATE...

    ...this made me giggle ~_^

    And I HATE ticks...now I hate them even more UGHH!!!! =S
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    I've been wondering about this too--I am pretty...

    I've been wondering about this too--I am pretty slender, and after I eat anything (or if i have to go #2 haha TMI!!) my stomach always feels to me like it sticks out a more than usual. Which is...
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    That is really interesting!

    That is really interesting!
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    I know this topic is a bit old, but I saw that...

    I know this topic is a bit old, but I saw that article about Aaron Rodgers too, and was so psyched to see he has read The Paleo Diet! And they won the Superbowl!!!!!!!!!!!!!!! :D YEAH GO PACK!! :)
  25. Thread: Cannibalism

    by Ika
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    ohmygosh, I was just reading Genesis and I...

    ohmygosh, I was just reading Genesis and I totally missed the significance of that..., Hm!
    Not sure how I feel about the whole issue except in the case of a ritual for to honor someone who died (not...
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