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Type: Posts; User: ravingkiko

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    I have been in excruciating pain. Last night I...

    I have been in excruciating pain. Last night I had a terrible reaction to my pain med.

    I have been eating properly with the exception of a latte yesterday morning (made with heavy cream). I had...
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    Still not exercising! Today my excuse was "I...

    Still not exercising! Today my excuse was "I didn't bring my gym clothes". How lame that sounds... I just got up from my chair and put my gym clothes in my bag for tomorrow. There is not a single...
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    I've got to try this. I haven't sprinted for...

    I've got to try this. I haven't sprinted for several reasons, but I think I might be able to manage this. I definitely have stairs, I live on the 9th floor. I can walk upstairs, so I hope bounding...
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    I hope I'm there in two years, Classic! Right...

    I hope I'm there in two years, Classic! Right now a cookie or a square of dark chocolate sends me to the convenience store for Cheetos, Coke and Ben & Jerry's. I do believe that with enough time my...
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    Good grief! Do you ever read back over prior...

    Good grief! Do you ever read back over prior posts and just want to edit grammar and punctuation? I just did and had to force myself not to touch anything. I'm not a stickler either. i wud be just as...
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    Wow, It's been a few days! Monday night I had no...

    Wow, It's been a few days! Monday night I had no internet access, still the same Tuesday night, so Wednesday I contacted carrier to see what's up, ended up needing a new modem, which arrived last...
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    Looks super. I'm switching from...

    Looks super. I'm switching from myfitnesspal.com. Thanks!
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    04/02/2012

    I walked around the block a couple of times at lunch AND I went to the gym after work and did 30 minutes on the elliptical. I was a little more anxious about food today...wanting something, but...
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    04/01/2012

    I slept better last night (really, no fooling). It actually felt like I fell asleep. I didn't sleep very long, maybe 5 hours, but it's been weeks...I don't even remember how long it's been since I...
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    If you still have tuna left, you might try...

    If you still have tuna left, you might try draining your sardine oil on it. Never tried it, but might be good.
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    3/31/2012

    food, great
    exercise, good
    sleep, blah, blah, blah

    i got an amazon fresh delivery. no car, no problem. i use them especially for cat food and kitty litter and all those heavy cans of coconut...
  12. Suggestions? Affordable meat to take to a vegetarian's BBQ

    I have a vegetarian friend who is having a BBQ. She graciously offered to serve meat. I want to take meat to share (not poultry!) but can't afford to take 10lbs. of grass fed rib eye. I need...
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    3/30/12

    food check
    exercise no
    sleep no
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    3/29/12

    It's been a few days. I would love to spend more time on this site, but in spite of staying home from work for almost 2 days, I'm too tired. When will I ever sleep again? Woe is I.

    Anyway...
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    3/26/12

    I am barely hanging on without sleep. Dear Diary, please don't think I don't care or have lost my motivation. I'm just too tired to whip my thoughts together. Today at work I stared at space for a...
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    Went to brunch today and did super duper good. ...

    Went to brunch today and did super duper good.

    Bacon, arugula and tomato omelet with a side of ham and fruit, coffee, water, left the toast on the plate.
    Had two things off target but handled...
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    From the website chai-tea.org ...

    From the website chai-tea.org
    TITLE: Good Chai Recipe
    FROM: ORG - Georgia Institute of Technology
    DATE: 11/01/95
    I've seen a number of posts about how to make chai, so I thought some might...
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    3/23/12

    I need to make a plan for today. Not really feeling it though. I have to get some sleep.

    Meals:
    Breakfast: Eggs, coconut oil, avocado, chai tea, coconut milk.
    Lunch: Sardines, avocado, some...
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    3/22/12

    So here's what's planned for today:

    Breakfast: eggs, coconut oil, chai (a new blend), coconut milk, tiny pinch of stevia
    Lunch: may skip lunch. I have an afternoon meeting that I can snack in....
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    I wasn't planning to journal in the morning but...

    I wasn't planning to journal in the morning but for sleep purposes I am limiting computer/TV time to one hour after work - and I'm setting a timer to keep me to it! So I'm going to journal what I...
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    I want to make this quick. I'm going to try to...

    I want to make this quick. I'm going to try to do the evening wrap-up and read others' posts in one hour. That may seem like plenty of time, but I can spend a ton of time on the boards. If I want...
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    First, what did I eat today? breakfast: water...

    First, what did I eat today?
    breakfast: water
    lunch: ground beef, onion, coconut oil, taco seasoning, chipotle pepper, bone broth, mustard greens, green beans, apricots, raspberries,...
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    I bought an ebook to read and joined a forum...

    I bought an ebook to read and joined a forum group that follows the book. I think it's going to be a big help. Rather than just read through the book quickly I'm going to try to read it slowly and...
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    Here's what I plan to eat today: Lunch (slept...

    Here's what I plan to eat today:

    Lunch (slept in, no breakfast): chai tea, coconut milk, eggs, coconut oil, BRGY*
    Snack: Boysenberries, apricots
    Dinner: ground beef, onions, coconut oil,...
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    For a few weeks at least I'm going to stick to...

    For a few weeks at least I'm going to stick to what I know works. Eggs, avocado, olives, ground beef fry-ups from Well Fed, LOTS of greens (I love greens) and other veg, and bags of frozen berries,...
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