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Im working on Tabata treadmill hill sprints, once or twice a week
http://www.marksdailyapple.com/forum/thread15142-2.html#post1194614

WARNING - this is an advanced exercise and requires a very high exertion level. DO NOT attempt if you are untrained. If sprinting is new, start with 25-50% i.e. speed 50% of normal pace, and only 4...

This sound like the same premise behind carb back loading.

I second the fermented cod liver oil and butter oil from green pasture.....real food source of A and D

here they post a scaling of the main site wod
CrossFit Brand X Forum| CrossFit WOD

and an explanation of the target audience
CrossFit Brand X Forum| Programming: Scaling the WOD

If I'm eating 75% of calories from fat I am not hungry and often don't meet my basic 1600 calories. I end up only eating like 900-1200 calories. Although if I xfit more than 1 once a week I will...

In my green smoothie experience. I initially had discomfort. My guess, too much fiber in one drink. I dialed it down the next few times, (volume and fibrous fruit and veg), and then added a little...

The high fat diet in this study would be considered a low fat here. IMO no compairison to a paleo experience.

I hate to say it, because I like to say eat real food..... but you could try a whey protien supp. They tend to be low fat and would make you less full than say a steak.

Your fat burning potential can be increased by low heart rate training. see my prior post
Fat burning vs carb use | Mark's Daily Apple Health and Fitness Forum page

In a hurry, make a green smoothie. I even add a little chlorella and spirulina powder to it.

I have had similar over stimulation cofee experience when I first wet primal. Now I make my coffee on the weakest setting. I've been considering trying Yerba mate tea or green tea instead. But I've...

Green Pasture's Blue Ice Royal is a combination of 1 part X-Factor High Vitamin Oil to 2 parts Fermented Cod Liver Oil.

I have been reading that dynamic stretching is better. My son swears by Magnificent Mobility and my wife would +1 on the yoga.

Your link is an excellent graphic representation of what runners call "base training". And it works! It trains your mitochondria to work more efficiently. This is the “Move frequently at a slow pace”...

+1 on the food mill. 20ys ago we just fed the kido what we were eating, mixed it all together in something like this Amazon.com: KidCo Food Mill: Baby

I didn't mean to insult. I have found (N=1) that it is a slippery slope from paleo versions of SAD foods to back to SAD foods. Yet everybody's different, so if you can tolerate fake paleo, ...

when I was struggling with recovery issues a runner friend recommended "base training" low/med heart rate for long time/distance, for me at the time ment 120-130bpm and about run/walk 3-5mph. a month...

Why not just put bacon in a muffin pan and fill with egg and veg mix > bake > fridg. Instant meal on the go. Much better than the faileo muffins IMO

+1 for Green Pasture's Fermented Cod's Liver Oil and High Vitamin Butter Oil combo. It provides the A and k2 needed to balance Vit D
I take 1/2 tsp daily along with a 1 tbls of coconut oil....

me too

When I started Primal/paleo I was all about the MEAT. Now I better understand the gatherer part of hunter gatherer. Especially after watching Dr. Terry Wahls TED talk on youtube .
She says 5-9...

Have you tried a probiotic, coconut kefir/yogurt or fermented foods? These and a green smoothie typically help me through a slip. Oh and lots of water.